Nutrition Facts for French onion soup vegan

French Onion Soup Vegan

Image of French Onion Soup Vegan
Nutriscore Rating: 69/100

Warm, comforting, and utterly indulgent, this Vegan French Onion Soup delivers all the rich, savory flavors of the classic dish—without any animal products. Crafted with deeply caramelized yellow onions, a splash of optional dry white wine, and aromatic herbs like thyme and bay leaf, this soup is simmered to perfection in a robust vegetable broth. A drizzle of balsamic vinegar adds subtle sweetness and depth, while toasted baguette slices topped with gooey vegan cheese create an irresistibly satisfying topping. Perfect for cozy nights or as a show-stopping starter, this dairy-free take on a beloved French staple is hearty, flavorful, and entirely plant-based, making it a must-try for vegans and food lovers alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 medium Yellow onions
  • 3 tablespoons Olive oil
  • 2 tablespoons Vegan butter
  • 3 cloves Garlic
  • 1 cup Dry white wine (optional)
  • 6 cups Vegetable broth
  • 1 piece Bay leaf
  • 4 sprigs Fresh thyme
  • 1 tablespoon Balsamic vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 loaf French baguette
  • 1 cup Vegan cheese (mozzarella-style or gruyere-style)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel and thinly slice the onions into half-moons.

2

Heat the olive oil and vegan butter in a large stockpot over medium heat.

3

Add the sliced onions and cook, stirring occasionally, for 30-40 minutes until deeply caramelized and golden brown. Adjust the heat to medium-low if necessary to prevent burning.

4

Mince the garlic and add it to the pot. Cook for 1-2 minutes until fragrant.

5

Deglaze the pot with the dry white wine (if using), scraping up any browned bits from the bottom. Cook for 2-3 minutes to reduce the wine slightly.

6

Pour in the vegetable broth and add the bay leaf and thyme sprigs. Bring the soup to a simmer and let it cook for 15-20 minutes.

7

Remove the bay leaf and thyme sprigs. Stir in the balsamic vinegar, salt, and pepper. Taste and adjust seasoning as needed.

8

While the soup is simmering, preheat the oven to 375°F (190°C). Slice the baguette into 1-inch thick slices and place them on a baking sheet.

9

Toast the baguette slices in the oven for 5-7 minutes until golden and crispy.

10

Ladle the soup into oven-safe bowls. Place a toasted baguette slice on top of each bowl and sprinkle with vegan cheese.

11

Place the bowls on a baking sheet and broil in the oven for 2-4 minutes until the cheese is melted and bubbling. Keep a close eye to prevent burning.

12

Carefully remove the bowls from the oven. Serve the soup hot, garnished with extra thyme if desired.

Cooking Tip: Take your time with each step for the best results!
2878
cal
63.1g
protein
314.5g
carbs
129.5g
fat

Nutrition Facts

1 serving (2893.1g)
Calories
2878
% Daily Value*
Total Fat 129.5 g 166%
Saturated Fat 66.2 g 331%
Polyunsaturated Fat 8.3 g
Cholesterol 0 mg 0%
Sodium 7844 mg 341%
Total Carbohydrate 314.5 g 114%
Dietary Fiber 35.0 g 125%
Total Sugars 57.7 g
Protein 63.1 g 126%
Vitamin D 0.0 mcg 0%
Calcium 1726 mg 133%
Iron 17.9 mg 99%
Potassium 4142 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
9.4%%
43.6%%
Fat: 1165 cal (43.6%%)
Protein: 252 cal (9.4%%)
Carbs: 1258 cal (47.0%%)