French Herb Roasted Chicken Breasts
Infused with the fragrant allure of Provence, these French Herb Roasted Chicken Breasts are a quick and flavorful way to elevate your weeknight dinners or impress at your next gathering. Tender, juicy chicken breasts are marinated in a zesty blend of olive oil, fresh rosemary, thyme, parsley, garlic, and lemon zest, creating a subtly tangy and herbaceous flavor profile. With just 15 minutes of prep time and a simple oven-roasting technique, this recipe delivers golden, perfectly cooked chicken every time. Serve these savory herb-roasted chicken breasts with roasted vegetables or a crisp salad for a wholesome yet elegant meal that’s both easy and crowd-pleasing. Perfect for those craving French-inspired cuisine made simple!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts (boneless, skinless)
- 3 tablespoons Olive oil
- 1 teaspoon Fresh rosemary, chopped
- 1 teaspoon Fresh thyme, chopped
- 1 teaspoon Fresh parsley, chopped
- 3 pieces Garlic cloves, minced
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, whisk together the olive oil, chopped rosemary, thyme, parsley, minced garlic, lemon zest, lemon juice, salt, and pepper to make the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish.
Pour the marinade over the chicken breasts, ensuring they are evenly coated. Let them marinate for at least 15 minutes; for best results, marinate for up to 2 hours in the refrigerator.
Remove the chicken breasts from the marinade and shake off any excess. Discard the remaining marinade.
Place the chicken breasts on a baking sheet lined with parchment paper or in an ovenproof dish.
Roast in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve warm, garnished with additional fresh herbs if desired, alongside your favorite sides such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 489 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
