Nutrition Facts for Freezer strawberries

Freezer Strawberries

Image of Freezer Strawberries
Nutriscore Rating: 79/100

Preserve the vibrant flavor of summer with this simple and versatile Freezer Strawberries recipe! In just 15 minutes of prep time, you can freeze fresh, ripe strawberries to enjoy year-round in smoothies, desserts, or even as a snack. This easy, no-cook method ensures that each berry retains its natural sweetness, and a dusting of optional granulated sugar can be added for an extra burst of flavor and texture. The step-by-step process, from washing and slicing to freezing on a parchment-lined tray, prevents clumping for effortless portioning later. With proper storage, these frozen strawberries stay fresh for up to six months, making them a convenient addition to your kitchen. Say goodbye to food waste and hello to endless delicious possibilities with this quick freezer-friendly hack!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 500 grams Fresh strawberries
  • 50 grams Granulated sugar (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the strawberries thoroughly under cold running water to remove any dirt or debris.

2

Gently pat the strawberries dry with a clean kitchen towel or paper towels to remove excess moisture.

3

Remove the green stems from the strawberries using a paring knife or a strawberry huller.

4

If desired, slice the strawberries into halves or quarters for easier use later. Otherwise, you can leave them whole.

5

Optional: If using granulated sugar, sprinkle it evenly over the strawberries to enhance their sweetness and preserve texture. Gently toss to coat all sides evenly.

6

Line a baking sheet or tray with parchment paper to prevent sticking. Arrange the strawberries in a single layer, ensuring they do not touch each other.

7

Place the tray in the freezer for 2-4 hours, or until the strawberries are completely frozen.

8

Once frozen solid, transfer the strawberries to airtight freezer-safe bags or containers. Be sure to remove as much air as possible to prevent freezer burn.

9

Label the bags or containers with the date of freezing. Store in the freezer for up to 6 months.

10

To use, simply take out the desired quantity and thaw as needed for smoothies, desserts, or other recipes.

Cooking Tip: Take your time with each step for the best results!
361
cal
3.3g
protein
88.4g
carbs
1.5g
fat

Nutrition Facts

1 serving (550.0g)
Calories
361
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Total Carbohydrate 88.4 g 32%
Dietary Fiber 9.9 g 35%
Total Sugars 74.3 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 2.0 mg 11%
Potassium 724 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.0%%
3.5%%
3.5%%
Fat: 13 cal (3.5%%)
Protein: 13 cal (3.5%%)
Carbs: 353 cal (93.0%%)