Franks but No Franks
Experience a plant-powered twist on a comfort food classic with "Franks but No Franks," a hearty vegan recipe that combines homemade seitan sausages with rich, saucy baked beans. This flavor-packed dish features vital wheat gluten and chickpea flour for perfectly tender, protein-rich sausages infused with smoky spices like smoked paprika and ground fennel. The sausages are steamed to perfection, then paired with a sweet and tangy BBQ-baked bean mixture enhanced with maple syrup for a delicious, satisfying meal. Ready in just an hour, this vegan recipe is perfect for weeknight dinners, cookouts, or cozy gatherings. Serve it hot with a sprinkle of fresh parsley for added brightness. Whether you're a vegan enthusiast or just exploring meat-free options, this recipe will be your new go-to for comforting, homemade flavors.
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Recipe Information
Ingredients
- 1 cup Vital wheat gluten
- 2 tablespoons Chickpea flour
- 2 tablespoons Nutritional yeast
- 2 teaspoons Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground fennel
- 0.5 teaspoon Salt
- 0.75 cup Vegetable broth
- 1 tablespoon Soy sauce
- 1 tablespoon Tomato paste
- 1 tablespoon Olive oil
- 2 cups Canned baked beans
- 0.25 cup Barbecue sauce
- 1 tablespoon Maple syrup
- 2 tablespoons Chopped fresh parsley (optional, for garnish)
Instructions
In a large mixing bowl, whisk together vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika, garlic powder, onion powder, ground fennel, and salt.
In a separate bowl, mix the vegetable broth, soy sauce, tomato paste, and olive oil until combined.
Gradually pour the wet mixture into the dry ingredients, stirring with a spatula until it forms a dough.
Knead the dough for 1-2 minutes to develop the gluten. Divide the dough into 4 equal portions and roll each into a sausage shape.
Wrap each sausage tightly in aluminum foil, twisting the ends to secure them.
Steam the wrapped sausages for 30 minutes. Once done, let them cool slightly before unwrapping.
In a skillet over medium heat, lightly brown the vegan sausages on all sides (optional, for more texture and flavor).
In a medium saucepan, combine the canned baked beans, barbecue sauce, and maple syrup. Warm over medium heat, stirring occasionally, for 5-7 minutes.
Slice the vegan sausages into bite-sized pieces and stir them into the baked beans.
Cook for an additional 5 minutes until everything is heated through.
Serve hot, garnished with chopped parsley if desired. Enjoy your "Franks but No Franks"!
Nutrition Facts
Calories |
1730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4980 mg | 216% | |
| Total Carbohydrate | 214.5 g | 78% | |
| Dietary Fiber | 29.4 g | 105% | |
| Total Sugars | 86.4 g | ||
| Protein | 206.7 g | 413% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 639 mg | 49% | |
| Iron | 23.9 mg | 133% | |
| Potassium | 2887 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
