Fragrant Rosemary Zucchini
Transform your weeknight side dishes with this deliciously simple Fragrant Rosemary Zucchini recipe! Bursting with earthy flavors from fresh rosemary and a zingy hint of lemon zest, this vibrant sautéed zucchini is a true celebration of fresh, wholesome ingredients. Tender zucchini rounds are lightly caramelized in olive oil infused with minced garlic and fragrant rosemary, creating a perfectly balanced dish that’s as healthy as it is flavorful. Ready in just 25 minutes and customizable with a sprinkle of Parmesan cheese for an extra layer of savory richness, this versatile recipe pairs effortlessly with grilled meats, roasted chicken, or as a standalone vegetarian delight. Perfect for a quick weeknight dinner or an elegant addition to your holiday table, this dish is sure to impress!
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Recipe Information
Ingredients
- 4 medium-sized Zucchini
- 3 tablespoons Olive oil
- 2 sprigs Fresh rosemary
- 3 cloves Garlic
- 1 teaspoon Kosher salt
- 1 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 2 tablespoons Parmesan cheese (optional)
Instructions
Wash and dry the zucchini. Trim off the ends and cut the zucchini into 1/4-inch thick rounds or half-moons, depending on your preference.
Peel and finely mince the garlic cloves. Strip the rosemary leaves off the sprigs and chop them finely.
Heat a large skillet over medium heat and add the olive oil. Once the oil is shimmering, add the minced garlic and rosemary. Stir frequently for about 30 seconds to release their aroma, being careful not to let the garlic burn.
Add the zucchini slices to the skillet in an even layer. Sprinkle with kosher salt and black pepper. Stir to coat the zucchini in the garlic-rosemary oil.
Cook the zucchini for 8-10 minutes, stirring occasionally, until they are tender but still slightly crisp. Avoid overcooking to prevent mushiness.
Remove the skillet from the heat and stir in the lemon zest for a bright, citrusy finish.
If desired, sprinkle grated Parmesan cheese over the zucchini just before serving for extra savory flavor.
Transfer the Fragrant Rosemary Zucchini to a serving dish and serve warm. Enjoy!
Nutrition Facts
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 8189 mg | 356% | |
| Total Carbohydrate | 63.8 g | 23% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 54.5 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 272 mg | 21% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1788 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
