Nutrition Facts for Fragrant orange curry

Fragrant Orange Curry

Image of Fragrant Orange Curry
Nutriscore Rating: 75/100

Dive into the aromatic world of bold spices and vibrant citrus with this Fragrant Orange Curry! This recipe pairs tender chunks of chicken thighs—or tofu for a vegetarian twist—with the zesty brightness of freshly squeezed orange juice and zest, all simmered in a rich coconut milk base. A medley of warming spices, including turmeric, coriander, and cumin, lends depth to the dish, while a hint of cayenne pepper can be added for a subtle kick. Perfect for cozy dinners, this one-pan curry is ready in just 45 minutes and is best served over fluffy steamed rice or with pillowy naan bread to soak up every last drop of the flavor-packed sauce. Garnished with fresh cilantro, it’s a deliciously comforting and unique dish that’s sure to become a new favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 g boneless chicken thighs (or tofu for a vegetarian option)
  • 1 large orange (zest and juice)
  • 400 ml coconut milk
  • 1 large yellow onion, finely chopped
  • 1 tbsp ginger, minced
  • 3 cloves garlic, minced
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 0.25 tsp cayenne pepper (optional, for heat)
  • 2 tbsp vegetable oil
  • 2 tbsp fresh cilantro, chopped (for garnish)
  • 1 tsp salt
  • 1 tsp sugar (optional, to balance acidity)
  • 100 ml water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Begin by zesting the orange and then juicing it. Set both the zest and juice aside.

2

If using chicken thighs, cut them into bite-sized pieces. If using tofu, cut it into cubes.

3

Heat the vegetable oil in a large skillet or heavy-bottomed pan over medium heat.

4

Add the chopped onion and sauté until softened and translucent, about 5 minutes.

5

Stir in the minced garlic and ginger, cooking for another minute until fragrant.

6

Add the turmeric, coriander, cumin, paprika, and cayenne pepper (if using). Stir well to toast the spices for 1-2 minutes.

7

Add the chicken (or tofu) to the pan and cook, stirring occasionally, until the chicken is lightly browned on all sides, about 5 minutes.

8

Pour in the coconut milk, orange juice, and water. Stir to combine. Add the orange zest, salt, and sugar (if using).

9

Bring the mixture to a gentle simmer. Reduce the heat to low, cover the pan, and let it simmer for 15-20 minutes, stirring occasionally, until the chicken is fully cooked or the flavors meld for the tofu version.

10

Taste and adjust seasoning as needed, adding more salt or a pinch of sugar if desired.

11

Serve the curry hot, garnished with chopped cilantro. Pair with steamed rice or warm naan bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1658
cal
131.1g
protein
92.6g
carbs
83.9g
fat

Nutrition Facts

1 serving (1467.2g)
Calories
1658
% Daily Value*
Total Fat 83.9 g 108%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 16.8 g
Cholesterol 525 mg 175%
Sodium 2813 mg 122%
Total Carbohydrate 92.6 g 34%
Dietary Fiber 11.7 g 42%
Total Sugars 62.6 g
Protein 131.1 g 262%
Vitamin D 0.9 mcg 4%
Calcium 284 mg 22%
Iron 9.6 mg 53%
Potassium 2466 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
31.8%%
45.8%%
Fat: 755 cal (45.8%%)
Protein: 524 cal (31.8%%)
Carbs: 370 cal (22.4%%)