Green Beans Braised in Tomatoes
Delight in the comforting flavors of Mediterranean-inspired cuisine with this recipe for Green Beans Braised in Tomatoes, a dish that transforms humble ingredients into a rich and satisfying experience. Tender green beans are slowly simmered in a fragrant tomato sauce infused with garlic, cumin, and paprika, creating a depth of flavor that's both earthy and vibrant. A splash of vegetable broth ensures a luscious consistency while optional sugar balances the natural acidity of the tomatoes. This easy, one-pan side dish is perfect for busy weeknights or as a wholesome addition to your dinner table. Garnished with fresh parsley, it’s a simple yet elegant vegetable recipe that pairs beautifully with roasted meats, grilled seafood, or crusty bread to soak up every last drop of the spiced tomato sauce. Ready in just 45 minutes, this vegan and gluten-free dish is equal parts healthy and delicious.
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Recipe Information
Ingredients
- 500 grams fresh green beans (trimmed)
- 2 tablespoons olive oil
- 1 medium yellow onion (finely chopped)
- 3 cloves garlic cloves (minced)
- 400 grams canned diced tomatoes
- 250 ml vegetable broth (or water)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon sugar (optional, to balance acidity)
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
Wash the green beans and trim the ends. Set aside.
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Add the chopped onion and sauté for 3–4 minutes, or until softened and translucent.
Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
Stir in the ground cumin and paprika and cook for 30 seconds to bloom their flavors.
Add the canned diced tomatoes and their juice, vegetable broth (or water), salt, black pepper, and sugar (if using). Stir well to combine.
Bring the mixture to a simmer, then add the green beans. Stir to coat the beans in the sauce.
Reduce the heat to low, cover the skillet or Dutch oven with a lid, and let the beans cook for 25–30 minutes, stirring occasionally. The green beans should be tender but not mushy, and the sauce should thicken slightly.
Taste and adjust the seasoning with additional salt or pepper, if needed.
Remove from heat and garnish with freshly chopped parsley before serving.
Serve warm as a side dish or enjoy with crusty bread to mop up the delicious tomato sauce.
Nutrition Facts
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 54% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 3495 mg | 152% | |
| Total Carbohydrate | 70.7 g | 26% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 38.4 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 388 mg | 30% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2262 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
