Garden Pita Pizza
Transform your weeknight dinners with this quick and wholesome Garden Pita Pizza recipe, a delightful twist on classic pizza that’s bursting with fresh, garden-inspired flavors. Built on a base of whole wheat pita bread and topped with vibrant zucchini, juicy cherry tomatoes, crisp baby spinach, and tangy red onion, this 20-minute meal is as nutritious as it is delicious. Melted mozzarella brings the perfect gooey touch, while a drizzle of olive oil and a sprinkle of aromatic oregano elevate the flavor profile. Perfect for busy evenings, this recipe is easy to customize and makes for a family-friendly, vegetarian meal that’s both satisfying and fun to prepare. Plus, with minimal prep and clean-up, it’s a must-try for anyone craving a healthier, homemade pizza night!
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Recipe Information
Ingredients
- 4 pieces Whole wheat pita bread
- 1 cup Tomato sauce
- 1 cup Shredded mozzarella cheese
- 1 small Zucchini, thinly sliced
- 1 cup Cherry tomatoes, halved
- 1 cup Baby spinach
- 0.5 small Red onion, thinly sliced
- 2 tablespoons Olive oil
- 1 teaspoon Dried oregano
- 0.5 teaspoon Crushed red pepper flakes (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C). Place a large baking sheet aside.
Lay the pita bread on the baking sheet in a single layer.
Spread 2-3 tablespoons of tomato sauce evenly over each pita, leaving a small border around the edges.
Sprinkle a layer of shredded mozzarella cheese over the sauce on each pita.
Distribute the zucchini slices, cherry tomato halves, baby spinach, and red onion evenly over the tops of the pizzas.
Drizzle each pizza lightly with olive oil, then season with dried oregano, crushed red pepper flakes (if using), salt, and black pepper.
Place the baking sheet in the oven and bake for 8-10 minutes, or until the cheese is melted and bubbly, and the edges of the pita are crispy.
Remove from the oven and let the pizzas cool for a couple of minutes before slicing or serving whole.
Serve immediately and enjoy your homemade garden pita pizzas!
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1001 mg | 44% | |
| Total Carbohydrate | 44.3 g | 16% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 7.8 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 570 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
