Four Ingredient Salad
Fresh, simple, and absolutely satisfying, this Four Ingredient Salad is the perfect go-to recipe for busy weeknights or last-minute gatherings. Featuring crisp romaine lettuce, juicy cherry tomatoes, cool cucumber slices, and a drizzle of rich olive oil, this salad comes together in just 10 minutes with no cooking required. Each bite offers a refreshing medley of textures and flavors that highlights the natural goodness of these four wholesome ingredients. Whether served as a light side dish or a refreshing appetizer, this quick and healthy salad is a must-try for those seeking a no-fuss, nutritious addition to their meal. Perfect for pairing with grilled mains or enjoying on its own, this recipe delivers simplicity at its finest.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 4 cups romaine lettuce
- 1 cup cherry tomatoes
- 1 medium cucumber
- 2 tablespoons olive oil
Instructions
Wash the romaine lettuce thoroughly under cold water. Pat it dry with a clean kitchen towel or paper towels, then chop it into bite-sized pieces and transfer to a large mixing bowl.
Rinse the cherry tomatoes and slice them in half. Add them to the bowl with the lettuce.
Peel the cucumber if desired, then slice it into thin rounds or half-moons. Add the cucumber slices to the salad bowl.
Drizzle the olive oil over the salad ingredients. Toss everything together gently to evenly coat the vegetables in the olive oil.
Serve immediately as a light, fresh side dish or appetizer.
Nutrition Facts
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.1 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 230 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
