Nutrition Facts for Ranch chicken chopped salad

Ranch Chicken Chopped Salad

Image of Ranch Chicken Chopped Salad
Nutriscore Rating: 76/100

Savor the vibrant flavors and hearty textures of this Ranch Chicken Chopped Salad—a refreshing, protein-packed meal that’s perfect for lunch or dinner! Juicy, ranch-seasoned chicken breasts are pan-seared to golden perfection and tossed with crispy bacon, crunchy romaine lettuce, sweet cherry tomatoes, and a medley of fresh vegetables like cucumber, red bell pepper, and red onion. A generous sprinkle of shredded cheddar cheese adds a creamy, savory bite, while a drizzle of creamy ranch dressing ties everything together. Packed with bold flavors, vibrant colors, and satisfying crunch, this easy-to-make chopped salad is a crowd-pleaser that can be on the table in just 30 minutes. Perfect for busy weeknights or as a standout dish at your next gathering, it’s a delicious way to elevate your love for classic ranch flavors.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons ranch seasoning mix
  • 2 heads romaine lettuce
  • 1 cup cherry tomatoes
  • 1 large cucumber
  • 1 medium red bell pepper
  • 1 cup sweet corn kernels (cooked)
  • 1 small red onion
  • 1 cup shredded cheddar cheese
  • 0.5 cup ranch dressing
  • 4 slices bacon
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat a skillet over medium heat. While the skillet heats, brush the chicken breasts with 1 tablespoon of olive oil on both sides and season with the ranch seasoning mix, salt, and black pepper.

2

Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from the skillet and let rest for 5 minutes before chopping into bite-sized pieces.

3

While the chicken cooks, cook the bacon in a separate skillet over medium heat until crispy. Remove, pat off excess grease with paper towels, and crumble into small pieces.

4

Wash and chop the romaine lettuce into bite-sized pieces and transfer to a large salad bowl.

5

Dice the cucumber, red bell pepper, and red onion. Halve the cherry tomatoes. Add all chopped vegetables, sweet corn, and shredded cheddar cheese to the salad bowl.

6

Add the chopped chicken and crumbled bacon to the salad mixture and toss gently to combine.

7

Drizzle with ranch dressing and toss until everything is evenly coated. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
2407
cal
179.6g
protein
120.9g
carbs
140.4g
fat

Nutrition Facts

1 serving (2450.6g)
Calories
2407
% Daily Value*
Total Fat 140.4 g 180%
Saturated Fat 42.5 g 212%
Polyunsaturated Fat 5.6 g
Cholesterol 478 mg 159%
Sodium 5358 mg 233%
Total Carbohydrate 120.9 g 44%
Dietary Fiber 26.7 g 95%
Total Sugars 37.9 g
Protein 179.6 g 359%
Vitamin D 0.1 mcg 1%
Calcium 1414 mg 109%
Iron 15.6 mg 87%
Potassium 3696 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
29.1%%
51.2%%
Fat: 1263 cal (51.2%%)
Protein: 718 cal (29.1%%)
Carbs: 483 cal (19.6%%)