Nutrition Facts for Pepperoni italian salad

Pepperoni Italian Salad

Image of Pepperoni Italian Salad
Nutriscore Rating: 65/100

Bursting with bold Mediterranean flavors, this Pepperoni Italian Salad is a fresh, satisfying twist on a classic Italian antipasto. Crisp Romaine lettuce forms the base, complemented by juicy cherry tomatoes, refreshing cucumber slices, tangy red onion, and briny black olives. A generous sprinkle of shredded mozzarella pairs perfectly with savory pepperoni slices to deliver an irresistible blend of textures and tastes. The homemade dressing—crafted with extra-virgin olive oil, red wine vinegar, Dijon mustard, honey, and aromatic garlic—adds a zesty finishing touch. Ready in just 15 minutes, this no-cook salad is perfect for a quick lunch, a light dinner, or as a vibrant side dish. Whether you're hosting a gathering or craving something fresh and flavorful, this easy Italian salad recipe will delight your taste buds and impress your guests.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 cups Romaine lettuce
  • 1.5 cups Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 medium Red onion
  • 0.75 cup Black olives
  • 0.5 cup Shredded mozzarella cheese
  • 30 pieces Pepperoni slices
  • 0.25 cup Extra-virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 1 clove Garlic
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash and dry the Romaine lettuce thoroughly. Chop into bite-sized pieces and place in a large salad bowl.

2

Halve the cherry tomatoes and add them to the salad bowl.

3

Peel the cucumber, if desired, and slice it into thin rounds. Add to the salad bowl.

4

Thinly slice the red onion and add it to the salad bowl.

5

Drain the black olives and slice them, if needed. Add to the salad mixture.

6

Sprinkle the shredded mozzarella cheese over the vegetables.

7

Place the pepperoni slices on top of the salad.

8

To make the dressing, finely mince the garlic and place it in a small mixing bowl.

9

Add the olive oil, red wine vinegar, Dijon mustard, honey, dried oregano, salt, and black pepper to the bowl. Whisk until the dressing is emulsified.

10

Pour the dressing over the salad just before serving. Toss gently to combine all ingredients evenly.

11

Serve immediately and enjoy your Pepperoni Italian Salad!

Cooking Tip: Take your time with each step for the best results!
1440
cal
41.5g
protein
46.9g
carbs
123.4g
fat

Nutrition Facts

1 serving (1054.8g)
Calories
1440
% Daily Value*
Total Fat 123.4 g 158%
Saturated Fat 32.2 g 161%
Polyunsaturated Fat 0.9 g
Cholesterol 137 mg 46%
Sodium 4089 mg 178%
Total Carbohydrate 46.9 g 17%
Dietary Fiber 9.7 g 35%
Total Sugars 19.4 g
Protein 41.5 g 83%
Vitamin D 0.0 mcg 0%
Calcium 696 mg 54%
Iron 11.9 mg 66%
Potassium 1677 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
11.3%%
75.9%%
Fat: 1110 cal (75.9%%)
Protein: 166 cal (11.3%%)
Carbs: 187 cal (12.8%%)