Nutrition Facts for Forget the steak sauce marinade

Forget the Steak Sauce Marinade

Image of Forget the Steak Sauce Marinade
Nutriscore Rating: 52/100

Elevate your steak night with the bold and savory flavors of the "Forget the Steak Sauce Marinade." This easy, 10-minute marinade combines the umami depth of soy sauce, the tang of fresh lemon juice, and the sweet touch of brown sugar, creating a perfectly balanced blend that enhances every juicy bite. A hint of Dijon mustard, Worcestershire sauce, and smoked paprika adds layers of complexity, while optional red pepper flakes deliver a gentle heat for those who crave it. Perfect for grilling, pan-searing, or broiling, this marinade turns any cut of steak into a tender, flavor-packed masterpieceβ€”no steak sauce required. Whether you're hosting a summer BBQ or indulging in a weeknight dinner, this marinade promises restaurant-quality results at home.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 0.5 cups soy sauce
  • 0.25 cups olive oil
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon brown sugar
  • 3 cloves minced garlic
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons smoked paprika
  • 0.25 teaspoons red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized mixing bowl, combine the soy sauce, olive oil, and Worcestershire sauce.

2

Add the brown sugar, minced garlic, and fresh lemon juice, whisking until the sugar is fully dissolved.

3

Stir in the Dijon mustard, black pepper, smoked paprika, and red pepper flakes (if using). Whisk until the marinade is smooth and well-incorporated.

4

Place your steak (approximately 4 servings) in a large resealable plastic bag or a shallow dish.

5

Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish tightly with plastic wrap.

6

Allow the steak to marinate in the refrigerator for at least 2 hours, but for best results, marinate for 6-8 hours or overnight.

7

Remove the steak from the refrigerator about 30 minutes before cooking to bring it to room temperature.

8

Discard the marinade and cook the steak to your preferred doneness using your favorite method (grilling, pan-searing, or broiling).

9

Serve immediately and enjoy the flavor-packed steakβ€”no sauce required!

⚑
Cooking Tip: Take your time with each step for the best results!
673
cal
12.0g
protein
28.2g
carbs
57.7g
fat

Nutrition Facts

1 serving (271.4g)
Calories
673
% Daily Value*
Total Fat 57.7 g 74%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 5324 mg 231%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 1.7 g 6%
Total Sugars 13.5 g
Protein 12.0 g 24%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 4.4 mg 24%
Potassium 817 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
7.1%%
76.4%%
Fat: 519 cal (76.4%%)
Protein: 48 cal (7.1%%)
Carbs: 112 cal (16.6%%)