Nutrition Facts for Forbidden celery
Blog Research API Download App

Forbidden Celery

Image of Forbidden Celery
Nutriscore Rating: 68/100

Discover the bold, tantalizing flavors of "Forbidden Celery," a quick and vibrant stir-fry that transforms humble celery into an irresistible side dish or snack. This 15-minute recipe features crisp celery stalks infused with the savory warmth of sesame oil, garlic, and a kick of red chili flakes. A tangy-sweet sauce made with low-sodium soy sauce, rice vinegar, and a touch of honey adds depth, while toasted sesame seeds and fresh scallions provide the perfect finishing touch. Whether you're craving a healthy, flavor-packed accompaniment or a light yet satisfying bite, this dish delivers a harmonious blend of texture and taste. Ideal for busy weeknights or as a unique addition to your dinner spread, "Forbidden Celery" is where simplicity meets boldness.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 pieces celery stalks
  • 2 tablespoons sesame oil
  • 2 pieces garlic cloves
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 1 teaspoon red chili flakes
  • 1 teaspoon toasted sesame seeds
  • 2 pieces scallions
  • 0.5 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and trim the celery stalks, removing any fibrous strings with a vegetable peeler if desired. Slice the stalks diagonally into bite-sized pieces.

2

Peel and finely mince the garlic cloves. Thinly slice the scallions, separating the white and green parts.

3

Heat the sesame oil in a large skillet or wok over medium heat until shimmering.

4

Add the minced garlic, white parts of the scallions, and red chili flakes to the skillet. Sauté for 30 seconds or until fragrant, being careful not to burn the garlic.

5

Add the sliced celery to the skillet and stir-fry for 3-4 minutes, tossing frequently, until the celery is tender-crisp and bright green.

6

In a small bowl, whisk together the soy sauce, rice vinegar, honey, and ground black pepper. Pour the mixture over the celery and toss well to combine.

7

Cook for another minute to allow the flavors to meld, then remove from heat.

8

Transfer the celery to a serving dish and garnish with the green parts of the scallions and toasted sesame seeds.

9

Serve immediately as a side dish or enjoy it as a flavorful snack.

Cooking Tip: Take your time with each step for the best results!
93
cal
1.4g
protein
5.4g
carbs
7.6g
fat

Nutrition Facts

1 serving (90.0g)
Calories
93
% Daily Value*
Total Fat 7.6 g 10%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 338 mg 15%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 2.5 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 0.5 mg 2%
Potassium 218 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
5.7%%
71.5%%
Fat: 271 cal (71.5%%)
Protein: 21 cal (5.7%%)
Carbs: 86 cal (22.8%%)