Fool Medemmas Fava Beans
Experience the comforting flavors of the Middle East with Fool Medemmas, a quick and wholesome fava bean recipe that's both nourishing and satisfying. This traditional dish features tender fava beans gently simmered and lightly mashed, then infused with vibrant flavors of garlic, cumin, and paprika. A bright drizzle of olive oil and zesty lemon juice ties it all together, while a fresh garnish of chopped tomatoes, parsley, and green onion adds a burst of color and freshness. Perfectly paired with warm whole wheat pita bread, this simple yet flavorful dish makes for a convenient vegetarian meal or an appetizing side. Ready in just 20 minutes, Fool Medemmas is a must-try for fans of Mediterranean cuisine looking for a healthy and easy recipe rich in plant-based protein and bold flavors.
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Recipe Information
Ingredients
- 15 oz canned fava beans
- 2 pieces garlic cloves
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium tomato
- 2 tablespoons parsley
- 1 piece green onion
- 4 pieces whole wheat pita bread
Instructions
Rinse the canned fava beans under cold water and drain them well.
In a medium saucepan, add the fava beans and enough water to cover them by an inch. Simmer over medium heat for 5–7 minutes, until warmed through and slightly softened.
While the beans are simmering, finely mince the garlic cloves and chop the tomato, parsley, and green onion. Set these aside for garnish.
Drain the fava beans and place them in a serving bowl. Mash them lightly using the back of a fork or a potato masher. Leave some of the beans intact for texture.
Stir in the olive oil, lemon juice, ground cumin, paprika, salt, and black pepper. Mix until fully combined and adjust seasonings to taste.
Top the fava bean mixture with the chopped tomato, parsley, and green onion for a fresh and colorful garnish.
Serve the Fool Medammas warm with whole wheat pita bread or alongside fresh vegetables like cucumber and radish.
Nutrition Facts
Calories |
1330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 45% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4524 mg | 197% | |
| Total Carbohydrate | 219.0 g | 80% | |
| Dietary Fiber | 34.2 g | 122% | |
| Total Sugars | 21.7 g | ||
| Protein | 49.4 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 1836 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
