Nutrition Facts for Foil bag baked pork with apples

Foil Bag Baked Pork with Apples

Image of Foil Bag Baked Pork with Apples
Nutriscore Rating: 71/100

Tender, juicy pork tenderloin meets the natural sweetness of baked apples in this delightful recipe for Foil Bag Baked Pork with Apples. Perfect for busy weeknights or a cozy weekend meal, this dish combines the earthy aroma of fresh rosemary, the warm spice of cinnamon, and a drizzle of honey for a harmonious blend of sweet and savory flavors. Sealed in individual foil packets, the pork and apples steam-bake to perfection, locking in moisture and infusing every bite with the vibrant tang of lemon. Ready in just 40 minutes, this no-mess, oven-baked recipe is as easy as it is flavorful. Serve it alongside roasted vegetables or creamy mashed potatoes for a fall-inspired meal that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 piece (approximately 1 lb) Pork tenderloin
  • 2 medium-sized Apples
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon (finely chopped) Fresh rosemary
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 4 sheets (about 12 x 16 inches each) Aluminum foil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Prepare the pork tenderloin by patting it dry with a paper towel, then seasoning it with salt and black pepper on all sides.

3

Slice the apples into thin wedges, discarding the core and seeds.

4

In a small bowl, mix olive oil, honey, rosemary, cinnamon, and lemon juice to create a marinade.

5

Place each sheet of aluminum foil on a flat surface and lightly coat the center with olive oil or non-stick spray.

6

Place the seasoned pork tenderloin in the center of each foil sheet and arrange apple slices around and on top of the meat.

7

Drizzle the marinade evenly over the pork and apples.

8

Fold the foil sheets into packets by bringing the long ends together over the pork and folding them down tightly. Then, fold in the short ends to seal the packets completely.

9

Place the foil packets on a baking sheet and bake in the preheated oven for 25 minutes or until the internal temperature of the pork reaches 145Β°F (63Β°C).

10

Remove the packets from the oven and let them rest for 5 minutes before carefully opening them to release steam.

11

Serve hot with your favorite sides, such as roasted vegetables or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
1122
cal
112.8g
protein
70.3g
carbs
44.0g
fat

Nutrition Facts

1 serving (927.0g)
Calories
1122
% Daily Value*
Total Fat 44.0 g 56%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 4.9 g
Cholesterol 308 mg 103%
Sodium 2724 mg 118%
Total Carbohydrate 70.3 g 26%
Dietary Fiber 9.7 g 35%
Total Sugars 55.6 g
Protein 112.8 g 226%
Vitamin D 0.9 mcg 5%
Calcium 68 mg 5%
Iron 6.0 mg 33%
Potassium 2527 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
40.0%%
35.1%%
Fat: 396 cal (35.1%%)
Protein: 451 cal (40.0%%)
Carbs: 281 cal (24.9%%)