Nutrition Facts for Fluffy cheese and tomato scrambled eggs

Fluffy Cheese and Tomato Scrambled Eggs

Image of Fluffy Cheese and Tomato Scrambled Eggs
Nutriscore Rating: 59/100

Start your morning with a flavorful twist by whipping up these fluffy cheese and tomato scrambled eggs, a quick and satisfying breakfast ready in just 10 minutes! This easy recipe combines the creamy richness of perfectly seasoned eggs with the melty goodness of shredded cheddar cheese and the juicy burst of grape tomatoes. Cooked gently in butter for the ultimate texture, these scrambled eggs are soft, velvety, and packed with a savory punch. Finished with an optional sprinkle of fresh parsley for a pop of color and freshness, this dish is as visually appealing as it is delicious. Perfect for busy mornings or a simple brunch, this protein-packed recipe will elevate your egg game to the next level.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large eggs
  • 2 tablespoons whole milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon butter
  • 0.5 cups shredded cheddar cheese
  • 0.5 cups grape tomatoes
  • 1 tablespoon chopped fresh parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Crack the eggs into a medium bowl, add the milk, salt, and black pepper, and whisk vigorously until well combined and slightly frothy.

2

Rinse the grape tomatoes, cut them in half, and set them aside.

3

Heat a non-stick skillet over medium-low heat and add the butter, swirling it around until fully melted and the pan is evenly coated.

4

Pour the egg mixture into the skillet and let it sit undisturbed for about 10 seconds.

5

Using a silicone spatula, gently push the eggs from the edges toward the center in a folding motion, allowing the uncooked eggs to flow to the edges of the pan.

6

When the eggs are about halfway cooked but still slightly runny, sprinkle the shredded cheddar cheese evenly over the eggs.

7

Add the halved grape tomatoes on top and gently fold them into the eggs, being careful not to break them apart.

8

Continue cooking for another 1-2 minutes, stirring occasionally, until the eggs are set but still soft and creamy.

9

Remove from heat and transfer the scrambled eggs to plates. Garnish with chopped fresh parsley if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
647
cal
41.0g
protein
8.1g
carbs
49.8g
fat

Nutrition Facts

1 serving (379.2g)
Calories
647
% Daily Value*
Total Fat 49.8 g 64%
Saturated Fat 25.3 g 127%
Polyunsaturated Fat 0.4 g
Cholesterol 841 mg 280%
Sodium 1333 mg 58%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1.0 g 4%
Total Sugars 4.0 g
Protein 41.0 g 82%
Vitamin D 4.5 mcg 22%
Calcium 566 mg 44%
Iron 3.9 mg 22%
Potassium 521 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
25.4%%
69.5%%
Fat: 448 cal (69.5%%)
Protein: 164 cal (25.4%%)
Carbs: 32 cal (5.0%%)