Nutrition Facts for Fluffy beef meat loaf
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Fluffy Beef Meat Loaf

Image of Fluffy Beef Meat Loaf
Nutriscore Rating: 63/100

Elevate your weeknight dinners with this Fluffy Beef Meat Loaf, a classic comfort food reimagined for maximum flavor and tenderness. Crafted from a perfectly balanced mix of ground beef, milk-soaked breadcrumbs, and a medley of savory seasonings, this recipe delivers a moist, melt-in-your-mouth texture that’s hard to resist. Finely diced onions and garlic add a burst of aromatic richness, while the ketchup-Worcestershire glaze creates a glossy, tangy-sweet finish that’s simply irresistible. With just 15 minutes of prep and an hour in the oven, this easy meatloaf recipe is an excellent go-to for busy families or meal prep enthusiasts. Slice it up and pair with creamy mashed potatoes or crisp steamed vegetables for a satisfying, hearty meal that will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams ground beef
  • 1 cup breadcrumbs
  • 0.75 cup whole milk
  • 1 piece large egg
  • 1 medium onion, finely diced
  • 2 cloves garlic, minced
  • 0.5 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 teaspoon dried parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a loaf pan with parchment paper or lightly grease it.

2

In a small bowl, combine the breadcrumbs and milk. Stir and let it sit for 5 minutes to absorb.

3

In a large mixing bowl, combine the ground beef, soaked breadcrumbs, egg, diced onion, garlic, 1/4 cup ketchup, Worcestershire sauce, salt, black pepper, paprika, and dried parsley.

4

Use your hands to gently mix the ingredients until just combined. Be careful not to overmix, as this can make the meat loaf dense.

5

Transfer the meat mixture to the prepared loaf pan, pressing it down gently to shape it. Smooth out the top with a spoon or spatula.

6

In a small bowl, mix the remaining 1/4 cup of ketchup with an optional dash of Worcestershire sauce. Spread this glaze evenly over the top of the meat loaf.

7

Place the loaf pan in the preheated oven and bake for 55–60 minutes or until the internal temperature of the meat loaf reaches 160Β°F (71Β°C).

8

Remove the meat loaf from the oven and let it rest for 10 minutes in the pan before slicing.

9

Carefully slice the meat loaf and serve warm with your favorite sides, such as mashed potatoes or steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
340
cal
18.3g
protein
23.0g
carbs
19.6g
fat

Nutrition Facts

1 serving (186.8g)
Calories
340
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 690 mg 30%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 1.1 g 4%
Total Sugars 7.8 g
Protein 18.3 g 37%
Vitamin D 0.7 mcg 3%
Calcium 79 mg 6%
Iron 3.0 mg 17%
Potassium 326 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
21.5%%
51.6%%
Fat: 1053 cal (51.6%%)
Protein: 440 cal (21.5%%)
Carbs: 550 cal (26.9%%)