Flu Brew Drink
Warm up and feel revitalized with this immune-boosting Flu Brew Drink, a comforting home remedy packed with natural, soothing ingredients to help combat cold and flu symptoms. This aromatic blend features the invigorating kick of fresh ginger root, the anti-inflammatory power of turmeric, and a touch of black pepper to enhance absorption. Sweetened with raw honey and brightened by zesty lemon juice, this golden-hued elixir not only soothes sore throats but also supports overall wellness. Simmered with a cinnamon stick for a hint of spice, this quick and easy recipe comes together in just 15 minutes, offering a cozy, nutrient-rich beverage perfect for chilly days or when you need a little extra TLC. Serve hot and garnished with a lemon slice to sip your way to health and comfort.
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Recipe Information
Ingredients
- 2 tablespoons (sliced) Fresh ginger root
- 4 cups Water
- 3 tablespoons Fresh lemon juice
- 2 tablespoons Raw honey
- 1 stick Cinnamon stick
- 0.5 teaspoons Turmeric powder
- 1 pinch Black pepper
- 1 slice Optional garnish: lemon slice
Instructions
Peel and thinly slice the fresh ginger root to maximize flavor release.
In a small saucepan, bring 4 cups of water to a simmer over medium heat.
Add the sliced ginger, cinnamon stick, turmeric powder, and black pepper to the simmering water.
Lower the heat and allow the mixture to gently simmer for about 8-10 minutes, allowing the flavors to infuse.
Remove the saucepan from the heat and strain the liquid into a heatproof jug or teapot to remove solids.
Stir in the honey and fresh lemon juice until fully dissolved.
Pour the Flu Brew Drink into mugs and garnish with an optional lemon slice if desired.
Serve hot and sip slowly for soothing relief.
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 31.6 g | ||
| Protein | 0.6 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 155 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
