Nutrition Facts for Flower and herb salt

Flower and Herb Salt

Image of Flower and Herb Salt
Nutriscore Rating: 55/100

Elevate your culinary creations with this enchanting Flower and Herb Salt, a homemade seasoning blend that combines coarse sea salt with the delicate fragrance of dried edible flowers, fresh herbs, and optional zesty lemon. Perfect for adding a gourmet touch to roasted vegetables, grilled meats, or even a simple slice of buttered bread, this salt blend is as versatile as it is beautiful. With just 10 minutes of prep time, this recipe is an effortless way to infuse your dishes with floral and herbal notes while showcasing nature's vibrant colors. Plus, it's an excellent DIY gift idea for home chefs or food lovers!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 cup Coarse sea salt
  • 2 tablespoons Dried edible flowers (e.g., rose petals, lavender, calendula, or chamomile)
  • 2 tablespoons Fresh herbs (e.g., rosemary, thyme, or sage)
  • 1 teaspoon Lemon zest (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Ensure all your herbs are fresh and clean, and pat them dry thoroughly with a paper towel. Any moisture can affect the salt blend's shelf life.

2

If your dried edible flowers are too large, gently crush them using your fingers or a mortar and pestle to achieve smaller, even pieces.

3

Wash and zest a lemon if you choose to include the optional lemon zest. Avoid zesting the bitter white pith.

4

Place the coarse sea salt into a large bowl. Add the dried edible flowers, finely chopped fresh herbs, and lemon zest (if using).

5

Using your fingers or a spoon, gently mix the ingredients until everything is evenly distributed.

6

Spread the mixture onto a baking sheet lined with parchment paper. Allow it to air dry completely for 2-3 hours to ensure the herbs lose any remaining moisture.

7

Once dry, transfer the Flower and Herb Salt into clean, airtight jars or containers.

8

Store the salt in a cool, dark place. Use within 1 month for the freshest flavor.

Cooking Tip: Take your time with each step for the best results!
11
cal
0.5g
protein
2.4g
carbs
0.1g
fat

Nutrition Facts

1 serving (247.0g)
Calories
11
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 91946 mg 3998%
Total Carbohydrate 2.4 g 1%
Dietary Fiber 1.2 g 4%
Total Sugars 0.4 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 0.4 mg 2%
Potassium 34 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.8%%
16.0%%
7.2%%
Fat: 0 cal (7.2%%)
Protein: 2 cal (16.0%%)
Carbs: 9 cal (76.8%%)