Emotional Tonic Milk Bath Recipe
Transform your self-care routine with this luxurious Emotional Tonic Milk Bath Recipe, a deeply soothing and skin-nourishing blend that turns your ordinary bath into a spa-like ritual. Crafted with powdered milk—either whole or goat—for its natural moisturizing properties, this recipe also features Epsom salt to relax tired muscles, baking soda for skin-softening benefits, and the optional addition of fragrant dried rose petals for a touch of romantic elegance. Infused with your choice of calming essential oils like lavender, chamomile, or rose, and a drizzle of honey for extra hydration, this DIY milk bath pampers both body and mind. Perfect for unwinding after a long day or as a thoughtful gift idea, this bath soak dissolves effortlessly in warm water, leaving your skin silky smooth and your spirit rejuvenated. Indulge in this aromatic retreat and let the stress melt away.
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Recipe Information
Ingredients
- 2 cups Powdered milk (whole or goat milk)
- 1 cup Epsom salt
- 0.5 cup Baking soda
- 0.5 cup Dried rose petals (optional)
- 10 drops Essential oil (e.g., lavender, chamomile, or rose)
- 2 tablespoons Honey (optional for extra hydration)
Instructions
In a large mixing bowl, combine the powdered milk, Epsom salt, and baking soda. Stir together until all dry ingredients are well mixed.
If using dried rose petals, gently fold them into the mixture for an added touch of elegance and aromatherapy.
Add the essential oil drops to the dry mixture one at a time, stirring thoroughly to evenly distribute the fragrance.
If including honey, mix it separately in a small bowl with 1-2 tablespoons of warm water until it is fully dissolved, then pour it into your milk bath mixture.
Transfer the prepared milk bath mix into an airtight container or jar for storage if not using immediately.
To use, draw a warm bath and add approximately 1 cup of the milk bath mixture to the water, ensuring it dissolves evenly.
Soak in the bath for 20-30 minutes, allowing the soothing ingredients to relax your body and rejuvenate your mind.
Rinse off with clean water and gently pat your skin dry. Follow up with your favorite body lotion for silky, hydrated skin.
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30336 mg | 1319% | |
| Total Carbohydrate | 117.4 g | 43% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 46.2 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 377 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
