Nutrition Facts for Flourless butterless oatmeal banana fruit cookie

Flourless Butterless Oatmeal Banana Fruit Cookie

Image of Flourless Butterless Oatmeal Banana Fruit Cookie
Nutriscore Rating: 77/100

Soft, chewy, and brimming with natural sweetness, these Flourless Butterless Oatmeal Banana Fruit Cookies are the ultimate guilt-free treat! Made with just a handful of wholesome ingredients like ripe bananas, rolled oats, and a delightful medley of dried cranberries, raisins, and crunchy walnuts, these cookies are both dairy-free and flour-free, perfect for a healthy snack or quick breakfast on-the-go. Enhanced with a hint of cinnamon and vanilla, every bite delivers warm, comforting flavors that feel indulgent yet nutritious. Ready in just 25 minutes and free of refined sugars or added fats, this recipe is an effortless way to satisfy your sweet tooth while staying on track. Perfect for meal prepping or satisfying mid-day cravings, these oatmeal banana cookies are as convenient as they are delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces ripe bananas
  • 1.5 cups rolled oats
  • 1 teaspoons ground cinnamon
  • 0.25 teaspoons salt
  • 1 teaspoons vanilla extract
  • 0.25 cups dried cranberries
  • 0.25 cups raisins
  • 0.25 cups chopped walnuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, mash the ripe bananas thoroughly with a fork until smooth.

3

Stir in the rolled oats, ground cinnamon, and salt until well combined.

4

Add the vanilla extract, dried cranberries, raisins, and chopped walnuts to the mixture. Stir gently until the add-ins are evenly distributed.

5

Using a spoon or cookie scoop, drop tablespoons of the batter onto the prepared baking sheet, spacing them about 1 inch apart. Flatten each cookie slightly with the back of the spoon to form a cookie shape.

6

Bake in the preheated oven for 12-15 minutes, or until the cookies are set and lightly golden on top.

7

Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

8

Enjoy immediately or store the cookies in an airtight container at room temperature for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1129
cal
29.4g
protein
199.6g
carbs
28.6g
fat

Nutrition Facts

1 serving (467.6g)
Calories
1129
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 618 mg 27%
Total Carbohydrate 199.6 g 73%
Dietary Fiber 26.6 g 95%
Total Sugars 80.0 g
Protein 29.4 g 59%
Vitamin D 0.0 mcg 0%
Calcium 151 mg 12%
Iron 8.1 mg 45%
Potassium 1823 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.0%%
10.0%%
21.9%%
Fat: 257 cal (21.9%%)
Protein: 117 cal (10.0%%)
Carbs: 798 cal (68.0%%)