Flourless 2 Ingredient Pancakes
Discover the magic of simplicity with these Flourless 2 Ingredient Pancakes! Made with just ripe bananas and eggs, this gluten-free and dairy-free recipe delivers fluffy, naturally sweet pancakes in under 15 minutes. A perfect option for a quick, wholesome breakfast, these pancakes require no flour or added sugar, making them a must-try for clean eating enthusiasts or those following a paleo-friendly diet. With a naturally silky batter and a melt-in-your-mouth texture, they cook up golden and delicious on a non-stick skillet. Top them off with fresh fruit, a drizzle of honey, or your favorite nut butter for a customizable, nutritious start to the day!
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Recipe Information
Ingredients
- 1 large ripe banana
- 2 large eggs
Instructions
Peel the ripe banana and place it in a mixing bowl.
Mash the banana thoroughly using a fork until it reaches a smooth, lump-free consistency.
Crack the eggs into the bowl with the mashed banana and whisk together until fully combined, forming a smooth batter.
Preheat a non-stick skillet or griddle over medium heat. Lightly grease it with a small amount of oil or butter if needed.
Scoop about 2 tablespoons of batter onto the skillet to form each pancake. Cook 2-3 pancakes at a time, depending on skillet size.
Cook the pancakes for approximately 1-2 minutes on one side until bubbles form on the surface and the edges look set.
Flip the pancakes gently with a spatula and cook for another 1-2 minutes on the other side, until golden brown and cooked through.
Remove the pancakes from the skillet and repeat the process with the remaining batter.
Serve the pancakes warm, optionally topped with your favorite additions, such as fresh fruit, honey, or nut butter.
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 8.5 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 310 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
