Flounder Alla Margherita
Elevate your weeknight dinner game with Flounder Alla Margherita, an irresistible seafood dish that combines tender flounder fillets with the classic flavors of Italy. This quick and easy recipe features flaky, oven-baked fish nestled in a vibrant medley of garlic-sautéed cherry tomatoes and topped with gooey, melted mozzarella cheese. A sprinkle of oregano and the fresh aroma of basil lend an herbaceous touch, while a squeeze of lemon adds a burst of brightness to every bite. Perfect for busy evenings, this one-skillet masterpiece comes together in just 25 minutes, making it a healthy and flavorful option for seafood lovers. Serve it alongside a crisp green salad or over a bed of pasta for a meal that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces flounder fillets
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 2 cups cherry tomatoes, halved
- 1 cup mozzarella cheese, shredded
- 10 pieces fresh basil leaves
- 1 teaspoon dried oregano
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 piece lemon, cut into wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C).
Rinse the flounder fillets under cold water and pat them dry with a paper towel. Season both sides with the salt and black pepper.
Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.
Add the cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften and release their juices.
Drizzle the remaining tablespoon of olive oil over the flounder fillets and nestle them into the skillet among the tomatoes.
Sprinkle the dried oregano evenly over the fish and tomato mixture.
Top each fillet with a generous portion of shredded mozzarella cheese.
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the flounder is cooked through and flakes easily with a fork, and the cheese is melted and bubbling.
Remove the skillet from the oven and garnish the dish with fresh basil leaves.
Serve immediately with lemon wedges on the side for squeezing over the fish.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 542 mg | 24% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 5.2 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 267 mg | 21% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 850 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
