Nutrition Facts for Florida shrimp bake

Florida Shrimp Bake

Image of Florida Shrimp Bake
Nutriscore Rating: 69/100

Dive into the vibrant flavors of the Florida Shrimp Bake, a zesty seafood dish that’s as easy to prepare as it is to impress. This recipe features tender, marinated shrimp infused with the sunny citrus notes of fresh orange and lime juice, perfectly balanced with garlic and a hint of spice from paprika and cayenne pepper. Topped with crisp, golden panko breadcrumbs and baked to perfection, this one-pan dish offers a delightful contrast of textures. Ready in just 35 minutes, it’s an ideal choice for weeknight dinners or summer gatherings. Serve it hot with a squeeze of fresh lemon and a sprinkle of parsley for a refreshing, Floridian-inspired meal everyone will adore. Keywords: Florida Shrimp Bake, citrus-marinated shrimp, easy seafood recipe, crispy topping, baked shrimp.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 pounds large shrimp, peeled and deveined
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter, melted
  • 0.25 cup fresh orange juice
  • 2 tablespoons fresh lime juice
  • 4 cloves garlic, minced
  • 0.25 cup fresh parsley, chopped
  • 1 teaspoon paprika
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup panko bread crumbs
  • 4 pieces lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil or non-stick cooking spray.

2

In a large mixing bowl, combine the olive oil, melted butter, fresh orange juice, fresh lime juice, and minced garlic. Mix well to create the marinade.

3

Add the peeled and deveined shrimp to the bowl and toss to coat them evenly in the marinade. Let the shrimp marinate for 10 minutes.

4

In a separate small bowl, mix together the paprika, cayenne pepper, salt, and black pepper.

5

Sprinkle the spice mixture over the marinated shrimp and toss again to ensure even seasoning.

6

Transfer the shrimp and the marinade to the prepared baking dish. Spread them out in a single layer for even cooking.

7

Sprinkle the panko bread crumbs evenly over the shrimp to create a crispy topping.

8

Place the baking dish in the preheated oven and bake for 15-18 minutes, or until the shrimp turn pink and opaque. If desired, broil on high for an additional 2 minutes to brown the breadcrumbs.

9

Remove the dish from the oven and garnish with chopped fresh parsley.

10

Serve the Florida Shrimp Bake hot with lemon wedges on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1582
cal
176.0g
protein
65.4g
carbs
71.3g
fat

Nutrition Facts

1 serving (1040.7g)
Calories
1582
% Daily Value*
Total Fat 71.3 g 91%
Saturated Fat 22.6 g 113%
Polyunsaturated Fat 4.0 g
Cholesterol 1348 mg 449%
Sodium 3568 mg 155%
Total Carbohydrate 65.4 g 24%
Dietary Fiber 8.8 g 31%
Total Sugars 9.9 g
Protein 176.0 g 352%
Vitamin D 0.0 mcg 0%
Calcium 807 mg 62%
Iron 10.0 mg 56%
Potassium 2842 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
43.8%%
39.9%%
Fat: 641 cal (39.9%%)
Protein: 704 cal (43.8%%)
Carbs: 261 cal (16.3%%)