Nutrition Facts for Florida crab cakes with avocado butter
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Florida Crab Cakes with Avocado Butter

Image of Florida Crab Cakes with Avocado Butter
Nutriscore Rating: 54/100

Delight your senses with these Florida Crab Cakes with Avocado Butter, a coastal-inspired dish that perfectly combines fresh, succulent crab meat with a creamy, zesty topping. These golden, pan-fried patties are infused with a medley of bold flavors like Old Bay seasoning, Dijon mustard, parsley, and a hint of lemon zest, offering a bright and vibrant bite every time. The crowning glory is the silky avocado butter, blending ripe avocado, lime juice, and a touch of garlic for a luscious, citrusy finish that pairs effortlessly with the crispy crab cakes. Quick to prepare yet irresistibly gourmet, this recipe is perfect for a dinner party appetizer or a light, elegant meal. Serve with lime wedges and a side salad for a fresh, summery feast.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 450 grams Fresh crab meat
  • 120 grams Breadcrumbs
  • 2 large Eggs
  • 60 grams Mayonnaise
  • 15 grams Dijon mustard
  • 5 ml Worcestershire sauce
  • 5 grams Old Bay seasoning
  • 15 grams Fresh parsley, chopped
  • 1 teaspoon Lemon zest
  • 60 ml Vegetable oil
  • 1 medium Ripe avocado
  • 60 grams Unsalted butter, softened
  • 15 ml Lime juice
  • 1 clove Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, gently combine the crab meat, breadcrumbs, eggs, mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, parsley, and lemon zest. Be careful not to break up the crab meat too much.

2

Form the mixture into 8 equal-sized patties, about 2.5 cm thick. Place the patties on a parchment-lined tray and refrigerate for 15 minutes to help them hold their shape.

3

While the crab cakes are chilling, prepare the avocado butter. In a food processor, blend the avocado, softened butter, lime juice, garlic, salt, and pepper until smooth and creamy. Transfer to a small bowl and set aside.

4

Heat the vegetable oil in a large skillet over medium heat. Once the oil is shimmering, carefully place the chilled crab cakes into the pan.

5

Cook the crab cakes for 3-4 minutes on each side, or until golden brown and crispy. Be careful when flipping to avoid breaking them.

6

Remove the crab cakes from the skillet and drain on a plate lined with paper towels.

7

Serve the crab cakes warm with a dollop of avocado butter on top. Garnish with additional parsley or a wedge of lime if desired.

Cooking Tip: Take your time with each step for the best results!
656
cal
30.1g
protein
26.3g
carbs
48.9g
fat

Nutrition Facts

1 serving (266.0g)
Calories
656
% Daily Value*
Total Fat 48.9 g 63%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 8.5 g
Cholesterol 192 mg 64%
Sodium 2184 mg 95%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 4.0 g 14%
Total Sugars 2.7 g
Protein 30.1 g 60%
Vitamin D 0.7 mcg 3%
Calcium 178 mg 14%
Iron 3.2 mg 18%
Potassium 666 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
18.0%%
66.1%%
Fat: 1762 cal (66.1%%)
Protein: 480 cal (18.0%%)
Carbs: 421 cal (15.8%%)