Florida Chilled Citrus Fruit Soup
Brighten up your table with the refreshing flavors of Florida Chilled Citrus Fruit Soup, a no-cook recipe bursting with zesty goodness and a creamy twist. This invigorating dish combines freshly squeezed orange, grapefruit, lemon, and lime juices for a tangy-sweet base, naturally sweetened with a touch of honey. Greek yogurt adds velvety richness, while fresh mint and a dash of lime zest provide a herbaceous pop. Diced citrus segments elevate the texture, making every spoonful a vibrant, juicy delight. Perfect as a light appetizer or a palate-cleansing dessert, this chilled soup is a quick and healthy option, ready in just 15 minutes (plus a little time to chill). Serve it garnished with fresh mint for a visually stunning, flavor-packed treat that’s ideal for warm weather.
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Recipe Information
Ingredients
- 2 cups orange juice, freshly squeezed
- 1 cup grapefruit juice, freshly squeezed
- 0.25 cup lemon juice, freshly squeezed
- 0.25 cup lime juice, freshly squeezed
- 0.25 cup honey
- 0.5 cup Greek yogurt (plain)
- 2 tablespoons mint leaves (fresh), chopped
- 1 cup orange segments, diced
- 1 cup grapefruit segments, diced
- 1 teaspoon lime zest
- 0.25 teaspoon salt
- 1 cup ice cubes (optional, for blending)
Instructions
1. In a blender, combine the orange juice, grapefruit juice, lemon juice, lime juice, and honey. Blend until the honey is fully dissolved.
2. Add the Greek yogurt, chopped mint leaves, and salt to the blender. Blend again until the mixture is smooth and creamy.
3. If you prefer a colder soup, add the optional ice cubes and blend until smooth. Skip this step for a thinner consistency.
4. Transfer the blended soup to a bowl and stir in the diced orange and grapefruit segments.
5. Chill the soup in the refrigerator for at least 30 minutes to let the flavors meld.
6. Before serving, give the soup a good stir and divide it among individual bowls.
7. Garnish each bowl with a sprinkle of lime zest and additional mint leaves if desired.
8. Serve chilled and enjoy this bright and refreshing citrus soup!
Nutrition Facts
Calories |
824 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 555 mg | 24% | |
| Total Carbohydrate | 191.4 g | 70% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 163.0 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 352 mg | 27% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 2392 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
