Nutrition Facts for Floribbean mango salsa

Floribbean Mango Salsa

Image of Floribbean Mango Salsa
Nutriscore Rating: 78/100

Bright, zesty, and bursting with tropical flavors, Floribbean Mango Salsa is the ultimate crowd-pleaser that combines the sunny vibes of Florida with Caribbean flair. This vibrant recipe features juicy, ripe mangoes paired with crisp red bell pepper, spicy jalapeño, and aromatic cilantro, all brought to life with a refreshing squeeze of lime. Perfectly balanced with a hint of sweetness, spice, and tang, this no-cook salsa comes together in just 15 minutes, making it an effortless addition to your culinary repertoire. Serve it as a show-stopping dip with tortilla chips, or use it to elevate grilled fish, chicken, or tacos with a bold, fruity twist. A must-try for lovers of tropical cuisine, this mango salsa is a fresh and flavorful way to highlight the best of sunny, summery ingredients.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 whole ripe mangoes
  • 1 whole red bell pepper
  • 0.5 whole red onion
  • 1 whole jalapeño pepper
  • 2 tablespoons fresh cilantro
  • 1 whole lime
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the mangoes, remove the pits, and dice the flesh into small cubes. Transfer the mango cubes to a mixing bowl.

2

Dice the red bell pepper into small pieces and add them to the bowl with the mango.

3

Finely chop half of the red onion and add it to the bowl.

4

Seed and finely dice the jalapeño pepper. Adjust the amount used based on your spice tolerance, and add it to the mix.

5

Chop the fresh cilantro and stir it into the bowl.

6

Cut the lime in half and squeeze its juice over the salsa mixture, ensuring all ingredients are evenly coated.

7

Sprinkle the salsa with salt and black pepper, then stir to combine all the ingredients thoroughly.

8

Taste the salsa and adjust seasoning if necessary.

9

Serve immediately as a dip with tortilla chips or as a topping for grilled fish, chicken, or tacos. For best flavor, allow the salsa to sit for 10–15 minutes to let the flavors meld.

Cooking Tip: Take your time with each step for the best results!
498
cal
8.5g
protein
124.4g
carbs
3.2g
fat

Nutrition Facts

1 serving (958.2g)
Calories
498
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1201 mg 52%
Total Carbohydrate 124.4 g 45%
Dietary Fiber 17.0 g 61%
Total Sugars 102.8 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 2.4 mg 13%
Potassium 1642 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.8%%
6.1%%
5.1%%
Fat: 28 cal (5.1%%)
Protein: 34 cal (6.1%%)
Carbs: 497 cal (88.8%%)