Nutrition Facts for Floral tostadas
Blog Research API Download App

Floral Tostadas

Image of Floral Tostadas
Nutriscore Rating: 82/100

Bring a touch of elegance and vibrant color to your next meal with these stunning Floral Tostadas. Perfectly blending fresh, wholesome ingredients and eye-catching presentation, this recipe pairs creamy black beans and mashed avocado with crunchy red cabbage and zesty lime crema. Topped with a medley of edible flowers—like nasturtiums or pansies—and crisp radish slices, these tostadas are a captivating feast for both the eyes and the palate. Ready in just 25 minutes, they’re as easy to make as they are impressive to serve, making them ideal for brunch, party appetizers, or light dinners. Whether you’re hosting or simply treating yourself, these Floral Tostadas are a deliciously unique way to add flair to your table!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces Corn tostadas (store-bought or homemade)
  • 1 cup Black beans (cooked and drained)
  • 1 large Avocado
  • 1 cup Red cabbage (thinly shredded)
  • 1 cup Edible flowers (such as nasturtiums, pansies, or violets)
  • 0.5 cup Fresh cilantro leaves
  • 3 medium Radishes (thinly sliced)
  • 1 large Lime
  • 0.5 cup Sour cream
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the corn tostadas on a clean surface and set aside.

2

In a small bowl, mash the avocado until smooth and season with a pinch of salt and pepper. Set aside.

3

In another small bowl, mix the sour cream with the juice of half a lime to create lime crema. Reserve the other half of the lime for garnish.

4

Heat a skillet over medium heat and add the olive oil. Stir in the black beans and cook for 2-3 minutes, mashing slightly with the back of a spoon. Season with a pinch of salt and pepper.

5

Spread a thin layer of mashed black beans on each tostada, followed by a generous layer of mashed avocado.

6

Top each tostada with shredded red cabbage, sliced radishes, and a sprinkle of fresh cilantro leaves.

7

Garnish with edible flowers, arranging them artfully for a vibrant, floral presentation.

8

Drizzle each tostada with the lime crema and squeeze extra lime juice over the top for added brightness.

9

Serve immediately and enjoy this fresh, colorful dish!

Cooking Tip: Take your time with each step for the best results!
248
cal
5.4g
protein
24.5g
carbs
15.9g
fat

Nutrition Facts

1 serving (145.8g)
Calories
248
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 245 mg 11%
Total Carbohydrate 24.5 g 9%
Dietary Fiber 7.3 g 26%
Total Sugars 2.6 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 1.5 mg 8%
Potassium 411 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
8.2%%
54.6%%
Fat: 861 cal (54.6%%)
Protein: 129 cal (8.2%%)
Carbs: 587 cal (37.2%%)