Nutrition Facts for Floral tostadas

Floral Tostadas

Image of Floral Tostadas
Nutriscore Rating: 78/100

Bring a touch of elegance and vibrant color to your next meal with these stunning Floral Tostadas. Perfectly blending fresh, wholesome ingredients and eye-catching presentation, this recipe pairs creamy black beans and mashed avocado with crunchy red cabbage and zesty lime crema. Topped with a medley of edible flowers—like nasturtiums or pansies—and crisp radish slices, these tostadas are a captivating feast for both the eyes and the palate. Ready in just 25 minutes, they’re as easy to make as they are impressive to serve, making them ideal for brunch, party appetizers, or light dinners. Whether you’re hosting or simply treating yourself, these Floral Tostadas are a deliciously unique way to add flair to your table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces Corn tostadas (store-bought or homemade)
  • 1 cup Black beans (cooked and drained)
  • 1 large Avocado
  • 1 cup Red cabbage (thinly shredded)
  • 1 cup Edible flowers (such as nasturtiums, pansies, or violets)
  • 0.5 cup Fresh cilantro leaves
  • 3 medium Radishes (thinly sliced)
  • 1 large Lime
  • 0.5 cup Sour cream
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the corn tostadas on a clean surface and set aside.

2

In a small bowl, mash the avocado until smooth and season with a pinch of salt and pepper. Set aside.

3

In another small bowl, mix the sour cream with the juice of half a lime to create lime crema. Reserve the other half of the lime for garnish.

4

Heat a skillet over medium heat and add the olive oil. Stir in the black beans and cook for 2-3 minutes, mashing slightly with the back of a spoon. Season with a pinch of salt and pepper.

5

Spread a thin layer of mashed black beans on each tostada, followed by a generous layer of mashed avocado.

6

Top each tostada with shredded red cabbage, sliced radishes, and a sprinkle of fresh cilantro leaves.

7

Garnish with edible flowers, arranging them artfully for a vibrant, floral presentation.

8

Drizzle each tostada with the lime crema and squeeze extra lime juice over the top for added brightness.

9

Serve immediately and enjoy this fresh, colorful dish!

Cooking Tip: Take your time with each step for the best results!
2067
cal
48.2g
protein
239.9g
carbs
113.8g
fat

Nutrition Facts

1 serving (1293.2g)
Calories
2067
% Daily Value*
Total Fat 113.8 g 146%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 5.0 g
Cholesterol 58 mg 19%
Sodium 2082 mg 91%
Total Carbohydrate 239.9 g 87%
Dietary Fiber 56.0 g 200%
Total Sugars 16.8 g
Protein 48.2 g 96%
Vitamin D 0.0 mcg 0%
Calcium 529 mg 41%
Iron 14.0 mg 78%
Potassium 2944 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
8.9%%
47.1%%
Fat: 1024 cal (47.1%%)
Protein: 192 cal (8.9%%)
Carbs: 959 cal (44.1%%)