Nutrition Facts for Floating islands

Floating Islands

Image of Floating Islands
Nutriscore Rating: 61/100

Indulge in the delicate elegance of Floating Islands, a classic French dessert that combines airy poached meringue "islands" with a creamy pool of vanilla-infused crème anglaise. This sophisticated treat is a perfect balance of light and rich, with velvety custard complementing the cloud-like meringue. The meringue is gently poached for a soft, pillow-like texture, and the crème anglaise is infused with real vanilla bean for an irresistibly aromatic base. Ideal for special occasions or a touch of everyday luxury, this dessert can be garnished with a dusting of powdered sugar or a drizzle of caramel sauce to elevate its presentation. Easy to prepare yet utterly impressive, Floating Islands are a timeless choice for lovers of refined desserts.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Egg whites
  • 75 grams Granulated sugar (for meringue)
  • 500 milliliters Whole milk
  • 1 bean (or teaspoon) Vanilla bean (or vanilla extract)
  • 4 large Egg yolks
  • 90 grams Granulated sugar (for crème anglaise)
  • 10 grams Powdered sugar (optional, for garnish)
  • 30 milliliters Caramel sauce (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Prepare the crème anglaise: In a medium saucepan, heat the whole milk over medium heat until it begins to barely simmer. If using a vanilla bean, split it lengthwise, scrape the seeds into the milk, and add the pod as well. If using vanilla extract, add it after cooking.

2

2. In a mixing bowl, whisk together the egg yolks and granulated sugar (for the crème anglaise) until pale and slightly thick. Slowly pour the hot milk into the egg mixture while whisking constantly to temper the eggs.

3

3. Pour the mixture back into the saucepan and cook over low heat, stirring constantly with a wooden spoon or heatproof spatula, until it thickens enough to coat the back of the spoon. Do not let it boil.

4

4. Strain the crème anglaise through a fine-mesh sieve into a clean bowl and let it cool. Stir in vanilla extract if not using a bean.

5

5. Prepare the meringue 'islands': In a clean, dry mixing bowl, whip the egg whites to soft peaks using an electric mixer. Gradually add the granulated sugar (for meringue) while continuing to whip until the meringue forms stiff, glossy peaks.

6

6. In a wide saucepan, heat enough water or milk to poach the meringue (around 2-3 inches deep) just to a simmer—not boiling.

7

7. Using two spoons, shape the meringue into quenelles (oval shapes) and gently slide them into the simmering liquid. Poach for about 1-2 minutes on each side, carefully flipping once. Use a slotted spoon to remove the poached meringue and drain on a paper towel.

8

8. To assemble: Pour the cooled crème anglaise into serving bowls or plates. Gently place a poached meringue 'island' on top of each portion.

9

9. Optional garnishes: Dust the islands lightly with powdered sugar or drizzle with caramel sauce for an added touch of elegance.

10

10. Serve immediately and enjoy your heavenly Floating Islands!

Cooking Tip: Take your time with each step for the best results!
1400
cal
41.9g
protein
231.4g
carbs
34.6g
fat

Nutrition Facts

1 serving (926.1g)
Calories
1400
% Daily Value*
Total Fat 34.6 g 44%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.6 g
Cholesterol 800 mg 267%
Sodium 491 mg 21%
Total Carbohydrate 231.4 g 84%
Dietary Fiber 0.0 g 0%
Total Sugars 226.1 g
Protein 41.9 g 84%
Vitamin D 7.5 mcg 38%
Calcium 747 mg 57%
Iron 2.2 mg 12%
Potassium 1087 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.9%%
11.9%%
22.2%%
Fat: 311 cal (22.2%%)
Protein: 167 cal (11.9%%)
Carbs: 925 cal (65.9%%)