Nutrition Facts for Floating island
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Floating Island

Image of Floating Island
Nutriscore Rating: 59/100

Transport your taste buds to a world of refined French elegance with Floating Island, a classic dessert that’s as stunning as it is delicious. This recipe features light, airy poached meringue clouds delicately floating atop a pool of creamy vanilla-infused crème anglaise. Split vanilla bean imparts an aromatic depth, while a drizzle of golden caramel adds a luscious, slightly bitter-sweet finish to every bite. Perfectly balanced in texture and flavor, this sophisticated dessert showcases the art of French patisserie while remaining achievable for home cooks. Ideal for dinner parties or special occasions, Floating Island is sure to impress with its ethereal presentation and luxurious taste.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Egg whites
  • 100 grams Granulated sugar
  • 500 ml Whole milk
  • 1 whole Vanilla bean
  • 4 large Egg yolks
  • 50 grams Granulated sugar (for crème anglaise)
  • 100 grams Granulated sugar (for caramel)
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Separate the egg whites and yolks into two clean bowls. Reserve the yolks for the crème anglaise.

2

In a large mixing bowl, beat the egg whites until soft peaks form. Gradually add 100 grams of sugar, continuing to beat until the mixture forms stiff, glossy peaks.

3

In a wide saucepan, heat the milk over medium heat until it reaches a gentle simmer. Split the vanilla bean, scrape out the seeds, and add both the seeds and the pod to the milk.

4

Using two spoons, shape the meringue into oval quenelles. Gently lower the quenelles into the simmering milk and poach them for 2 minutes on each side. Remove them with a slotted spoon and set aside on a baking sheet lined with parchment paper.

5

Strain the poaching milk into a clean saucepan to remove any meringue residue and the vanilla pod.

6

In a separate bowl, whisk the egg yolks with 50 grams of sugar until pale and creamy. Gradually add the warm milk to the yolk mixture, stirring continuously to temper the eggs.

7

Return the mixture to the saucepan and cook over low heat, stirring constantly with a wooden spoon, until it thickens enough to coat the back of the spoon. Be careful not to let it boil. This forms the crème anglaise.

8

Strain the crème anglaise through a fine sieve into a clean bowl, cover with plastic wrap to prevent a skin from forming, and let it cool to room temperature. Then refrigerate until ready to serve.

9

To make the caramel, combine 100 grams of sugar and 2 tablespoons of water in a small saucepan. Cook over medium heat without stirring until the sugar dissolves and turns a deep amber color. Remove from heat immediately to avoid burning.

10

To assemble, pour the chilled crème anglaise into shallow bowls. Place a few poached meringue quenelles on top, and drizzle with the caramel. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
397
cal
10.5g
protein
69.8g
carbs
8.7g
fat

Nutrition Facts

1 serving (249.2g)
Calories
397
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 197 mg 66%
Sodium 119 mg 5%
Total Carbohydrate 69.8 g 25%
Dietary Fiber 0.0 g 0%
Total Sugars 69.3 g
Protein 10.5 g 21%
Vitamin D 2.1 mcg 10%
Calcium 171 mg 13%
Iron 0.5 mg 3%
Potassium 244 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.7%%
10.5%%
19.8%%
Fat: 316 cal (19.8%%)
Protein: 168 cal (10.5%%)
Carbs: 1115 cal (69.7%%)