Nutrition Facts for Flemish stew

Flemish Stew

Image of Flemish Stew
Nutriscore Rating: 67/100

Immerse yourself in the rich, comforting flavors of *Flemish Stew*—a classic Belgian dish that showcases tender chunks of beef chuck slow-simmered to perfection in a velvety sauce infused with caramelized onions, savory beef stock, and the deep, malty sweetness of brown ale. Enhanced with aromatic bay leaves, fresh thyme, Dijon mustard, and a touch of brown sugar, this hearty stew achieves a perfect balance of bold and nuanced flavors. Ideal for cozy gatherings, this one-pot marvel takes just 20 minutes of prep time followed by a leisurely simmer for ultimate tenderness. Serve it with crusty bread or crisp Belgian fries for an authentic experience, and garnish with fresh parsley for a burst of color. Perfect for slow-cooking enthusiasts and lovers of comfort food, Flemish Stew is a timeless culinary treasure that will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr 30 min
🕐
Total Time
2 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1000 grams Beef chuck
  • 30 grams Unsalted butter
  • 15 milliliters Olive oil
  • 3 large Yellow onions
  • 3 Garlic cloves
  • 2 tablespoons All-purpose flour
  • 500 milliliters Brown ale (Belgian beer preferred)
  • 250 milliliters Beef stock
  • 2 Bay leaves
  • 3 Fresh thyme sprigs
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Brown sugar
  • 1 teaspoon Red wine vinegar
  • to taste Salt
  • to taste Black pepper
  • for serving Crusty bread or Belgian fries
  • for garnish (optional) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim excess fat from the beef chuck and cut it into bite-sized chunks (about 2 inches). Lightly season with salt and black pepper.

2

In a large Dutch oven or heavy-bottomed pot, heat the olive oil and half of the butter over medium-high heat. Sear the beef in batches until browned on all sides. Remove the browned beef and set it aside on a plate.

3

Slice the onions thinly and mince the garlic cloves. Reduce the heat to medium and add the remaining butter to the same pot. Add the sliced onions with a pinch of salt, stirring occasionally, and caramelize them for about 20 minutes until golden and soft. Add the minced garlic and cook for another 2 minutes.

4

Sprinkle the caramelized onions with the flour, stirring continuously for 1-2 minutes to create a roux. Gradually pour in the beer while scraping the bottom of the pot to deglaze, followed by the beef stock.

5

Return the beef to the pot along with any juices from the plate. Add the bay leaves, thyme sprigs, Dijon mustard, and brown sugar. Stir well to combine.

6

Bring the stew to a gentle boil, then reduce the heat to low. Cover the pot with a lid and simmer for 2-2.5 hours, stirring occasionally, until the beef is tender and the sauce has thickened. If the liquid reduces too much, add a splash of water or stock.

7

Stir in the red wine vinegar, adjust the seasoning with more salt and black pepper, and remove the thyme sprigs and bay leaves before serving.

8

Serve the Flemish Stew hot with crusty bread or traditional Belgian fries. Garnish with chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3354
cal
280.4g
protein
124.4g
carbs
180.8g
fat

Nutrition Facts

1 serving (2430.4g)
Calories
3354
% Daily Value*
Total Fat 180.8 g 232%
Saturated Fat 74.8 g 374%
Polyunsaturated Fat 9.2 g
Cholesterol 986 mg 329%
Sodium 7832 mg 341%
Total Carbohydrate 124.4 g 45%
Dietary Fiber 12.4 g 44%
Total Sugars 31.7 g
Protein 280.4 g 561%
Vitamin D 1.0 mcg 5%
Calcium 424 mg 33%
Iron 40.3 mg 224%
Potassium 4679 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
34.5%%
50.1%%
Fat: 1627 cal (50.1%%)
Protein: 1121 cal (34.5%%)
Carbs: 497 cal (15.3%%)