Nutrition Facts for Flax bread

Flax Bread

Image of Flax Bread
Nutriscore Rating: 71/100

Satisfy your cravings for a nutritious, low-carb bread alternative with this wholesome Flax Bread recipe. Made with just a handful of simple ingredients like ground flaxseed meal, olive oil, and eggs, this gluten-free and keto-friendly loaf is packed with fiber, healthy fats, and plant-based omega-3s. Prepped in just 10 minutes and ready to enjoy in under an hour, it features an optional touch of honey for a hint of natural sweetness. The result is a dense, moist bread with a hearty texture that’s perfect for sandwiches, toasting, or as a snack on its own. Whether you’re looking for a clean-eating option or simply want to reduce your carb intake, this versatile Flax Bread pairs beautifully with savory or sweet toppings and stores well for meal prep convenience.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Ground flaxseed meal
  • 1 tablespoon Baking powder
  • 0.5 teaspoons Salt
  • 5 large Eggs
  • 0.5 cups Water
  • 0.33 cups Olive oil
  • 1 teaspoons Honey (optional, for slight sweetness)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease a standard 8x4-inch loaf pan or line it with parchment paper for easier removal.

2

In a large mixing bowl, combine the ground flaxseed meal, baking powder, and salt. Mix thoroughly to ensure even distribution of dry ingredients.

3

In a separate medium bowl, whisk together the eggs, water, olive oil, and honey (if using). Whisk until the mixture is well combined and slightly frothy.

4

Pour the wet ingredients into the bowl with the dry ingredients. Stir everything together with a spatula or spoon until a thick batter forms. The mixture will be somewhat sticky but should hold together well.

5

Pour the batter into the prepared loaf pan and smooth the top with the back of a spoon or a spatula to create an even surface.

6

Place the loaf pan into the preheated oven and bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

7

Remove the bread from the oven and allow it to cool in the pan for 10-15 minutes. Then transfer it to a wire rack to cool completely before slicing.

8

Slice and serve as desired. Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
3810
cal
126.4g
protein
163.9g
carbs
312.7g
fat

Nutrition Facts

1 serving (967.7g)
Calories
3810
% Daily Value*
Total Fat 312.7 g 401%
Saturated Fat 39.3 g 196%
Polyunsaturated Fat 7.0 g
Cholesterol 930 mg 310%
Sodium 3037 mg 132%
Total Carbohydrate 163.9 g 60%
Dietary Fiber 140.0 g 500%
Total Sugars 16.6 g
Protein 126.4 g 253%
Vitamin D 5.1 mcg 26%
Calcium 1448 mg 111%
Iron 34.8 mg 193%
Potassium 4549 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
12.7%%
70.8%%
Fat: 2814 cal (70.8%%)
Protein: 505 cal (12.7%%)
Carbs: 655 cal (16.5%%)