Nutrition Facts for Flax bread
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Flax Bread

Image of Flax Bread
Nutriscore Rating: 68/100

Satisfy your cravings for a nutritious, low-carb bread alternative with this wholesome Flax Bread recipe. Made with just a handful of simple ingredients like ground flaxseed meal, olive oil, and eggs, this gluten-free and keto-friendly loaf is packed with fiber, healthy fats, and plant-based omega-3s. Prepped in just 10 minutes and ready to enjoy in under an hour, it features an optional touch of honey for a hint of natural sweetness. The result is a dense, moist bread with a hearty texture that’s perfect for sandwiches, toasting, or as a snack on its own. Whether you’re looking for a clean-eating option or simply want to reduce your carb intake, this versatile Flax Bread pairs beautifully with savory or sweet toppings and stores well for meal prep convenience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Ground flaxseed meal
  • 1 tablespoon Baking powder
  • 0.5 teaspoons Salt
  • 5 large Eggs
  • 0.5 cups Water
  • 0.33 cups Olive oil
  • 1 teaspoons Honey (optional, for slight sweetness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Grease a standard 8x4-inch loaf pan or line it with parchment paper for easier removal.

2

In a large mixing bowl, combine the ground flaxseed meal, baking powder, and salt. Mix thoroughly to ensure even distribution of dry ingredients.

3

In a separate medium bowl, whisk together the eggs, water, olive oil, and honey (if using). Whisk until the mixture is well combined and slightly frothy.

4

Pour the wet ingredients into the bowl with the dry ingredients. Stir everything together with a spatula or spoon until a thick batter forms. The mixture will be somewhat sticky but should hold together well.

5

Pour the batter into the prepared loaf pan and smooth the top with the back of a spoon or a spatula to create an even surface.

6

Place the loaf pan into the preheated oven and bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

7

Remove the bread from the oven and allow it to cool in the pan for 10-15 minutes. Then transfer it to a wire rack to cool completely before slicing.

8

Slice and serve as desired. Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Cooking Tip: Take your time with each step for the best results!
313
cal
10.4g
protein
11.2g
carbs
27.0g
fat

Nutrition Facts

1 serving (93.2g)
Calories
313
% Daily Value*
Total Fat 27.0 g 35%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 116 mg 39%
Sodium 377 mg 16%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 9.5 g 34%
Total Sugars 1.9 g
Protein 10.4 g 21%
Vitamin D 0.6 mcg 3%
Calcium 110 mg 8%
Iron 2.6 mg 14%
Potassium 329 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
12.7%%
73.8%%
Fat: 1943 cal (73.8%%)
Protein: 334 cal (12.7%%)
Carbs: 357 cal (13.6%%)