Nutrition Facts for Flavorful chicken rolls

Flavorful Chicken Rolls

Image of Flavorful Chicken Rolls
Nutriscore Rating: 63/100

Savor the irresistible taste of these Flavorful Chicken Rolls, a perfect fusion of creamy, cheesy goodness and aromatic spices wrapped in tender chicken breast. This easy-to-make dish features a luscious filling made from cream cheese, spinach, mozzarella, and a dash of paprika and oregano, creating a burst of flavor in every bite. The recipe involves butterflying and flattening chicken breasts, stuffing them with the savory mixture, and rolling them up for a beautifully golden sear before baking to perfection. Ideal for a dinner party or a cozy family meal, these chicken rolls are both visually stunning and incredibly satisfying. Pair them with a fresh side salad or roasted veggies for a complete, crowd-pleasing meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken breasts
  • 120 grams cream cheese
  • 80 grams spinach leaves
  • 2 cloves garlic cloves, minced
  • 1 small onion, finely chopped
  • 100 grams shredded mozzarella cheese
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 12 pieces toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 190°C (375°F) and grease a baking dish with olive oil.

2

Butterfly each chicken breast by slicing it horizontally, stopping just before cutting all the way through. Open the chicken like a book and place a sheet of plastic wrap over it. Gently pound with a mallet to flatten it evenly to about 1 cm thickness.

3

In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and chopped onion, and sauté for 2-3 minutes until softened and fragrant.

4

Add the spinach leaves to the skillet and cook until wilted, about 2 minutes. Remove the skillet from heat and let the mixture cool slightly.

5

In a bowl, mix the cooked spinach mixture with cream cheese, shredded mozzarella, paprika, dried oregano, salt, and black pepper until well combined.

6

Spoon an equal amount of the filling onto one side of each flattened chicken breast. Roll the chicken tightly around the filling and secure each roll with 2-3 toothpicks.

7

Heat the remaining tablespoon of olive oil in a skillet over medium-high heat. Sear the chicken rolls for 2-3 minutes on each side until golden brown.

8

Transfer the seared chicken rolls to the prepared baking dish and bake in the oven for 18-20 minutes, or until the chicken is fully cooked and the internal temperature reaches 75°C (165°F).

9

Remove the toothpicks before serving. Garnish with fresh herbs, if desired, and serve warm with your favorite dipping sauce or side dish.

Cooking Tip: Take your time with each step for the best results!
2196
cal
250.0g
protein
24.1g
carbs
116.3g
fat

Nutrition Facts

1 serving (1116.2g)
Calories
2196
% Daily Value*
Total Fat 116.3 g 149%
Saturated Fat 48.0 g 240%
Polyunsaturated Fat 4.4 g
Cholesterol 764 mg 255%
Sodium 3994 mg 174%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 4.6 g 16%
Total Sugars 8.1 g
Protein 250.0 g 500%
Vitamin D 0.0 mcg 0%
Calcium 1023 mg 79%
Iron 8.7 mg 48%
Potassium 806 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
46.7%%
48.8%%
Fat: 1046 cal (48.8%%)
Protein: 1000 cal (46.7%%)
Carbs: 96 cal (4.5%%)