Vegetable Stuffed Chicken Breasts with Tomato Basil Coulis
Delight your taste buds with these Vegetable Stuffed Chicken Breasts with Tomato Basil Coulis, a dish that beautifully balances vibrant flavors and wholesome ingredients. Juicy chicken breasts are generously filled with a medley of sautéed onions, bell peppers, zucchini, garlic, spinach, and melty mozzarella, creating a luscious, nutrient-packed center. Pan-seared to golden perfection and finished in the oven, the chicken is then topped with a velvety tomato basil coulis made from fresh tomatoes and fragrant herbs. This gourmet recipe combines a balance of textures and layers of flavor, making it perfect for dinner parties or an elevated weeknight meal. Easy to prepare and packed with nutrients, this recipe is a treat for your palate and a feast for the eyes! Perfect for fans of stuffed chicken recipes, Mediterranean-inspired dishes, and fresh basil tomato sauces.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 1 medium onion, finely diced
- 1 medium red bell pepper, finely diced
- 1 small zucchini, finely diced
- 2 cloves garlic, minced
- 1 cup spinach, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 cup mozzarella, shredded
- 8 pieces toothpicks
- 4 medium fresh tomatoes, diced
- 0.25 cup fresh basil leaves, chopped
- 0.5 cup chicken broth
- 2 tablespoons butter
Instructions
Preheat your oven to 375°F (190°C).
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion, red bell pepper, and zucchini. Sauté for 5 minutes until softened.
Add minced garlic and chopped spinach to the pan, and cook for an additional 2 minutes. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and paprika. Remove from heat and set aside to cool slightly.
Place each chicken breast on a cutting board and make a deep pocket along the side, being careful not to cut all the way through.
Stuff each chicken breast with the vegetable mixture, adding a sprinkle of shredded mozzarella inside. Secure the opening with toothpicks to keep the filling inside.
Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 3 minutes per side until golden brown.
Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
While the chicken is baking, prepare the tomato basil coulis. In a saucepan, combine diced tomatoes, basil, and chicken broth. Bring the mixture to a simmer over medium heat.
Cook the coulis for 10 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens slightly. Remove from heat and stir in butter for a velvety finish.
Remove the chicken breasts from the oven and let them rest for 5 minutes. Carefully remove the toothpicks.
Serve the stuffed chicken breasts on a plate and spoon the tomato basil coulis over the top. Enjoy your flavorful meal!
Nutrition Facts
Calories |
524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 174 mg | 58% | |
| Sodium | 836 mg | 36% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 7.0 g | ||
| Protein | 60.7 g | 121% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 176 mg | 14% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1090 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
