Nutrition Facts for Flavorful chicken for empanadas tacos etc

Flavorful Chicken for Empanadas Tacos Etc

Image of Flavorful Chicken for Empanadas Tacos Etc
Nutriscore Rating: 66/100

Transform your favorite dishes into fiesta-worthy creations with this Flavorful Chicken for Empanadas, Tacos, and More! Made with tender boneless chicken thighs, this recipe combines smoky paprika, earthy cumin, and zesty lime juice for a vibrant, well-rounded taste that’s perfect for a variety of recipes. Slow-simmered in a savory blend of spices, garlic, onion, and chicken stock, the meat absorbs every ounce of flavor before being shredded to perfection. Finish with a fresh sprinkle of cilantro, and you’ve got a versatile filling that’s ideal for tacos, empanadas, burritos, or even as a standalone protein. Quick to prepare, naturally gluten-free, and bursting with Mexican-inspired spices, this dish will elevate any meal it touches. Perfect for weeknight dinners, meal preps, or festive gatherings!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 lbs Boneless, skinless chicken thighs
  • 2 tbsp Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 2 tsp Ground cumin
  • 1 tsp Smoked paprika
  • 1 tsp Chili powder
  • 1 tsp Dried oregano
  • 1.5 tsp Salt
  • 0.5 tsp Ground black pepper
  • 1 cup Chicken stock or water
  • 2 tbsp Fresh lime juice
  • 2 tbsp Fresh cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large skillet or sautΓ© pan over medium heat.

2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

3

Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Push the onions and garlic to one side of the pan and place the chicken thighs in the center. Let them sear for 2-3 minutes per side until lightly golden but not fully cooked through.

5

Sprinkle the chicken with cumin, smoked paprika, chili powder, oregano, salt, and black pepper. Stir to coat the chicken evenly with the spices.

6

Pour in the chicken stock or water and bring the mixture to a simmer. Reduce the heat to low, cover the skillet, and let the chicken cook for 20 minutes, turning once halfway through.

7

Remove the chicken from the skillet and place it on a cutting board. Using two forks, shred the chicken into bite-sized pieces.

8

Return the shredded chicken to the skillet with the remaining liquid. Stir in the lime juice and cook for another 2-3 minutes to let the flavors meld together.

9

Sprinkle the chopped cilantro over the chicken and stir to combine.

10

Use the flavorful chicken as a filling for empanadas, tacos, burritos, or any meal of your choice. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1793
cal
181.7g
protein
23.4g
carbs
104.9g
fat

Nutrition Facts

1 serving (1119.3g)
Calories
1793
% Daily Value*
Total Fat 104.9 g 134%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 2.7 g
Cholesterol 850 mg 284%
Sodium 5061 mg 220%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 5.2 g 19%
Total Sugars 6.0 g
Protein 181.7 g 363%
Vitamin D 1.2 mcg 6%
Calcium 210 mg 16%
Iron 11.6 mg 64%
Potassium 2064 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
41.2%%
53.5%%
Fat: 944 cal (53.5%%)
Protein: 726 cal (41.2%%)
Carbs: 93 cal (5.3%%)