Nutrition Facts for Flautas de pollo with avocado cream
Blog Research API Download App

Flautas De Pollo with Avocado Cream

Image of Flautas De Pollo with Avocado Cream
Nutriscore Rating: 59/100

Crispy, golden perfection meets creamy indulgence with these *Flautas de Pollo with Avocado Cream*. This irresistible Mexican dish features tortillas tightly rolled around a savory blend of shredded chicken and melted cheese, then fried to crunchy brilliance. The true game-changer, however, is the luscious avocado cream, a velvety blend of ripe avocado, tangy sour cream, zesty lime juice, fresh cilantro, and a hint of garlic. Perfect for weeknight dinners or festive gatherings, these flautas are easy to prepare and packed with bold flavors. Serve them with the avocado dip on the side or drizzle it over the top for an unforgettable meal that’s sure to please. Keywords: flautas de pollo recipe, chicken flautas with avocado, crispy Mexican flautas, avocado dipping sauce recipe.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Cooked shredded chicken
  • 1 cup Shredded cheddar or Monterey Jack cheese
  • 8 Flour tortillas (8-inch size)
  • 2 cups Vegetable oil
  • 1 large Avocado
  • 0.5 cup Sour cream
  • 2 tablespoons Lime juice
  • 1 clove Garlic
  • 2 tablespoons Fresh cilantro
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, combine the shredded chicken and shredded cheese. Mix until well-blended.

2

Warm the flour tortillas in the microwave for 15-20 seconds to make them pliable.

3

Add about 3 tablespoons of the chicken and cheese mixture to the bottom third of each tortilla. Roll tightly and secure with a toothpick if necessary.

4

In a large skillet, heat the vegetable oil over medium-high heat until it reaches 350Β°F (175Β°C). Use a thermometer for accuracy.

5

Carefully place the flautas, seam side down, in the hot oil. Fry in batches to avoid overcrowding. Cook for 2-3 minutes per side, or until golden brown and crispy.

6

Remove the flautas using tongs and drain on a plate lined with paper towels. Repeat with the remaining flautas.

7

While the flautas cool slightly, prepare the avocado cream. In a blender or food processor, combine the avocado, sour cream, lime juice, garlic, cilantro, salt, and black pepper. Blend until smooth and creamy.

8

Serve the flautas warm with a side of avocado cream for dipping. Garnish with additional cilantro, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1618
cal
50.4g
protein
56.7g
carbs
138.9g
fat

Nutrition Facts

1 serving (453.9g)
Calories
1618
% Daily Value*
Total Fat 138.9 g 178%
Saturated Fat 29.0 g 145%
Polyunsaturated Fat 67.2 g
Cholesterol 142 mg 47%
Sodium 1416 mg 62%
Total Carbohydrate 56.7 g 21%
Dietary Fiber 5.4 g 19%
Total Sugars 5.0 g
Protein 50.4 g 101%
Vitamin D 0.4 mcg 2%
Calcium 345 mg 27%
Iron 4.5 mg 25%
Potassium 701 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
12.0%%
74.4%%
Fat: 5004 cal (74.4%%)
Protein: 806 cal (12.0%%)
Carbs: 911 cal (13.6%%)