Nutrition Facts for Flank steak with lime marinade
Blog Research API Download App

Flank Steak with Lime Marinade

Image of Flank Steak with Lime Marinade
Nutriscore Rating: 56/100

Infused with zesty citrus and smoky spices, this Flank Steak with Lime Marinade is a bold and flavorful dish perfect for grilling season. Tenderized with a tangy combination of fresh lime juice, olive oil, and soy sauce, the steak is further enhanced by aromatic garlic, honey, cumin, and chili powder for a dynamic balance of savory and slightly sweet heat. Marinating for up to 8 hours ensures deep flavor penetration, while grilling to perfection creates those irresistible char marks. Serve this juicy steak sliced against the grain with a sprinkle of fresh cilantro and lime wedges for a vibrant, crowd-pleasing entrΓ©e. Perfect for backyard barbecues or weeknight dinners, this recipe is quick to prepare and offers restaurant-quality results in under 30 minutes of active cooking time.

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 pounds flank steak
  • 0.25 cup fresh lime juice
  • 0.25 cup olive oil
  • 3 units garlic cloves, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • 4 units lime wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the flank steak on a flat surface and use a sharp knife to lightly score the surface in a crisscross pattern. This will help the marinade penetrate the meat and tenderize it.

2

In a medium-sized bowl, whisk together the lime juice, olive oil, minced garlic, soy sauce, honey, ground cumin, chili powder, salt, and black pepper until well combined.

3

Place the flank steak in a large zip-top plastic bag or a shallow dish. Pour the marinade over the steak, ensuring the meat is evenly coated. Seal the bag tightly or cover the dish with plastic wrap.

4

Refrigerate the steak and let it marinate for at least 2 hours, or up to 8 hours for maximum flavor. Turn the steak occasionally to ensure even marination.

5

Preheat your grill to medium-high heat. Remove the steak from the marinade and let any excess drip off. Discard the remaining marinade.

6

Lightly oil the grill grates to prevent sticking. Place the steak on the grill and cook for 5-6 minutes per side for medium-rare, or adjust cooking time according to your preferred doneness.

7

Remove the steak from the grill and let it rest on a cutting board for 5-7 minutes. This allows the juices to redistribute, keeping the steak tender and juicy.

8

Slice the steak against the grain into thin strips. This helps maintain tenderness.

9

Garnish the steak with chopped fresh cilantro, if desired, and serve with lime wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
571
cal
50.5g
protein
9.4g
carbs
37.9g
fat

Nutrition Facts

1 serving (234.0g)
Calories
571
% Daily Value*
Total Fat 37.9 g 49%
Saturated Fat 10.5 g 53%
Polyunsaturated Fat 0.9 g
Cholesterol 155 mg 52%
Sodium 1416 mg 62%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 4.9 g
Protein 50.5 g 101%
Vitamin D 0.2 mcg 1%
Calcium 39 mg 3%
Iron 4.9 mg 27%
Potassium 608 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
34.9%%
58.6%%
Fat: 1360 cal (58.6%%)
Protein: 810 cal (34.9%%)
Carbs: 149 cal (6.4%%)