Nutrition Facts for Spicy flank steak

Spicy Flank Steak

Image of Spicy Flank Steak
Nutriscore Rating: 54/100

Ignite your taste buds with this bold and flavorful Spicy Flank Steak recipe, a perfect dish for spice enthusiasts and grill lovers alike! Juicy, tender flank steak is marinated in a zesty blend of lime juice, soy sauce, garlic, and a medley of warming spices like chili powder, paprika, and cayenne pepper, delivering the perfect balance of heat and savoriness. A touch of brown sugar adds just the right hint of caramelized sweetness, while scoring the meat allows the marinade to penetrate deeply for maximum flavor. Quickly seared on a hot grill or skillet to achieve that smoky, charred exterior, this steak is then sliced against the grain for melt-in-your-mouth perfection. Serve it with fresh cilantro garnish and pair with rice, tortillas, or a crisp salad for a crowd-pleasing feast that's ready in under 30 minutes of active cooking time. Perfect for BBQ nights or weeknight dinners, this spicy flank steak will be your new favorite go-to for bold, satisfying meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 pounds flank steak
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 2 tablespoons soy sauce
  • 3 cloves garlic cloves (minced)
  • 2 teaspoons chili powder
  • 1.5 teaspoons paprika
  • 1 teaspoon cumin
  • 0.5 teaspoons cayenne pepper
  • 1 tablespoon brown sugar
  • 1 teaspoon salt
  • 0.75 teaspoon black pepper
  • 2 tablespoons chopped fresh cilantro (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the flank steak on a cutting board and use a sharp knife to score the surface lightly on both sides, making shallow diagonal cuts to allow the marinade to penetrate deeper. Set the steak aside.

2

In a medium-sized mixing bowl, combine olive oil, lime juice, soy sauce, minced garlic, chili powder, paprika, cumin, cayenne pepper, brown sugar, salt, and black pepper. Whisk the ingredients together until well blended.

3

Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or up to overnight for maximum flavor.

4

When ready to cook, remove the steak from the refrigerator and let it sit at room temperature for 20-30 minutes. Preheat a grill or cast-iron skillet over medium-high heat.

5

If grilling, lightly oil the grates. If using a skillet, add a drizzle of olive oil to the pan. Once hot, remove the steak from the marinade, letting any excess drip off, and cook for about 5-6 minutes per side for medium-rare or to your desired doneness. Use a meat thermometer to ensure accuracy (135°F for medium-rare).

6

Transfer the cooked steak to a cutting board and let it rest for 10 minutes to allow the juices to redistribute.

7

Once rested, slice the flank steak against the grain into thin strips. Sprinkle with chopped fresh cilantro if desired, and serve immediately.

8

Enjoy your spicy flank steak as a standalone dish or pair it with rice, tortillas, or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2157
cal
202.9g
protein
27.3g
carbs
139.2g
fat

Nutrition Facts

1 serving (855.9g)
Calories
2157
% Daily Value*
Total Fat 139.2 g 178%
Saturated Fat 40.9 g 204%
Polyunsaturated Fat 8.2 g
Cholesterol 619 mg 206%
Sodium 6134 mg 267%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 4.9 g 18%
Total Sugars 10.5 g
Protein 202.9 g 406%
Vitamin D 0.7 mcg 3%
Calcium 126 mg 10%
Iron 21.0 mg 117%
Potassium 2409 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
37.3%%
57.6%%
Fat: 1252 cal (57.6%%)
Protein: 811 cal (37.3%%)
Carbs: 109 cal (5.0%%)