Cod Baked in Foil Bittman
Delightfully simple yet bursting with vibrant flavors, Cod Baked in Foil Bittman is a healthy, one-pan seafood dish perfect for busy weeknights. Featuring tender cod fillets baked alongside juicy cherry tomatoes, fragrant fresh thyme, and a hint of zesty lemon, this recipe locks in moisture and flavor through its foolproof foil packet method. A drizzle of olive oil and a touch of garlic elevate the dish to gourmet levels, while its minimal prep time—just 10 minutes—makes it an ideal choice for home cooks seeking a quick, nutritious meal. Serve it straight from the oven with a side of crusty bread or steamed vegetables for a light yet satisfying dinner that’s sure to impress. Keywords: cod baked in foil, healthy seafood recipe, quick dinner idea, baked fish with lemon, one-pan cod recipe.
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Recipe Information
Ingredients
- 4 pieces Cod fillets
- 1 cup Cherry tomatoes
- 3 tablespoons Olive oil
- 2 cloves Garlic
- 1 whole Lemon
- 4 sprigs Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 sheets Parchment paper or aluminum foil
Instructions
Preheat your oven to 400°F (200°C).
Cut 4 sheets of parchment paper or aluminum foil, each large enough to fully wrap a cod fillet and accompanying ingredients.
Place one cod fillet in the center of each sheet of paper or foil.
Halve the cherry tomatoes and distribute evenly around the cod fillets.
Finely chop or mince the garlic and sprinkle it over the fish and tomatoes.
Drizzle 1 tablespoon of olive oil over each fillet, ensuring a light coating for moisture and flavor.
Cut the lemon in half. Squeeze half the lemon over the fish and tomatoes, and thinly slice the other half. Place a lemon slice on top of each fillet.
Add one sprig of fresh thyme to each packet for a burst of aromatic flavor.
Season everything with salt and black pepper to taste.
Fold the parchment or foil around the fish and vegetables to create a sealed packet, ensuring no steam escapes during cooking.
Place the packets on a baking sheet and bake in the preheated oven for 20 minutes, or until the cod is opaque and flakes easily with a fork.
Carefully open the packets (steam will escape, so take caution) and transfer the contents to a serving plate.
Garnish with additional fresh herbs or a squeeze of lemon if desired before serving.
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 548 mg | 24% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.7 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 485 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
