Fish in Pineapple Lime Sauce
Transform dinner into a tropical escape with this vibrant Fish in Pineapple Lime Sauce recipe. Perfectly seared white fish fillets, such as cod or tilapia, are bathed in a luscious sauce made from sweet pineapple chunks, zesty lime juice, and a touch of honey for natural sweetness. Hints of soy sauce, garlic, and ginger elevate the flavor profile, creating a harmonious balance of savory and tangy notes. The sauce thickens effortlessly with a cornstarch slurry, coating the fish in a glossy, restaurant-quality finish. Ready in just 30 minutes, this dish pairs beautifully with steamed rice or sautéed vegetables and is topped with fresh green onions for a burst of flavor. Ideal for family dinners or entertaining guests, this pineapple lime fish brings fresh, exotic flavors straight to your table.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod or tilapia)
- 1 cup pineapple chunks (fresh or canned, drained if canned)
- 0.25 cup lime juice
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 2 garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 teaspoon cornstarch
- 2 tablespoons water
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 green onions, chopped (optional garnish)
Instructions
Pat the fish fillets dry with a paper towel and season them on both sides with salt and black pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the fish fillets and cook for 3-4 minutes per side until golden brown and cooked through. Remove the fish from the skillet and set aside on a plate.
In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the minced garlic and grated ginger for 1-2 minutes until fragrant.
Add the pineapple chunks, lime juice, honey, and soy sauce to the skillet. Stir the mixture and bring it to a gentle simmer.
In a small bowl, mix the cornstarch and water until smooth. Pour this mixture into the skillet and stir continuously to thicken the sauce, about 2-3 minutes.
Return the cooked fish fillets to the skillet, spooning the pineapple lime sauce over the top. Allow the fish to warm in the sauce for 2 minutes.
Serve the fish immediately, garnished with chopped green onions if desired. Pair with steamed rice or sautéed vegetables for a complete meal.
Nutrition Facts
Calories |
534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2007 mg | 87% | |
| Total Carbohydrate | 44.3 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 25.2 g | ||
| Protein | 84.1 g | 168% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 152 mg | 12% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1680 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
