Fish Herb Crust

Nutriscore Rating: 76/100

Elevate your seafood dinner with this irresistible Fish Herb Crust recipe, a perfect balance of flavors, textures, and nutrition. Delicate white fish fillets like cod, haddock, or tilapia are topped with a golden, flavorful breadcrumb crust made with fresh parsley, thyme, dill, lemon zest, and garlic, bound together with olive oil for a perfectly crispy finish. The secret? A layer of Dijon mustard that ensures the herbaceous crust adheres beautifully while adding a tangy depth of flavor. Baked to flaky perfection in just 20 minutes, this dish is as easy as it is elegant. Serve with a squeeze of fresh lemon and your favorite sides for a wholesome meal that’s perfect for weeknights or entertaining.

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 4 pieces white fish fillets (e.g., cod, haddock, or tilapia)
• 1 cup panko breadcrumbs
• 2 tablespoons parsley, finely chopped
• 1 tablespoon fresh thyme, finely chopped
• 1 tablespoon fresh dill, finely chopped
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 3 tablespoons olive oil
• 2 teaspoons Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces lemon wedges (for serving)

📝 Instructions

9 steps

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2. In a medium bowl, combine the panko breadcrumbs, parsley, thyme, dill, lemon zest, minced garlic, and 2 tablespoons of olive oil. Mix well until the breadcrumbs are evenly coated with the herbs and oil.

3. Pat the fish fillets dry with paper towels and season both sides with salt and black pepper.

4. Brush the top of each fish fillet with a thin layer of Dijon mustard. This will help the crumb mixture stick to the fish.

5. Press the herb breadcrumb mixture onto the mustard-coated side of each fillet. Make sure to press firmly so the mixture adheres well.

6. Place the fillets, crust-side up, on the prepared baking sheet. Drizzle the remaining 1 tablespoon of olive oil over the crusted fish for added crispiness.

7. Bake in the preheated oven for 18-20 minutes, or until the fish is cooked through and flakes easily with a fork and the crust is golden brown.

8. Remove the fish from the oven and let it rest for 2 minutes before serving.

9. Serve the herb-crusted fish immediately with lemon wedges on the side for squeezing over the top. Pair with a fresh salad or steamed vegetables for a complete meal.

Nutrition Facts

1 serving (255.5g)

Calories		343
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0.0 g
Cholesterol		60 mg	20%
Sodium		598 mg	26%
Total Carbohydrate		31.9 g	12%
	Dietary Fiber	4.9 g	17%
	Total Sugars	6.6 g
Protein		28.1 g	56%
Vitamin D		6.0 mcg	30%
Calcium		98 mg	8%
Iron		2.0 mg	11%
Potassium		663 mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 456 cal (32.3%%)

Protein: 449 cal (31.8%%)

Carbs: 509 cal (36.0%%)