Nutty Fish
Elevate your weeknight dinners with Nutty Fish, a delightfully crunchy and flavorful dish that’s as wholesome as it is satisfying. This recipe features tender white fish fillets like cod, tilapia, or haddock coated in a crisp crust of finely chopped mixed nuts, breadcrumbs, and Parmesan cheese, complemented by fresh parsley and zesty lemon. Quick to prepare, this oven-baked dish comes together in just 30 minutes, making it perfect for busy schedules without sacrificing taste. A drizzle of olive oil ensures a golden-brown finish, while the nutty topping adds a gourmet twist to your meal. Serve it with lemon wedges for a vibrant, citrusy kick that beautifully balances the rich, nutty flavors. Whether you're seeking a healthy dinner option or an easy recipe to impress, Nutty Fish is a must-try!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod, tilapia, or haddock)
- 1 cup mixed nuts (e.g., almonds, walnuts, pecans, or cashews)
- 0.5 cup breadcrumbs
- 0.25 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, finely chopped
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 large egg, beaten
- 2 tablespoons olive oil
- 4 pieces lemon wedges (for serving)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Chop the mixed nuts finely or pulse them in a food processor until they are crumbly but not powdered.
In a shallow bowl, combine the chopped nuts, breadcrumbs, Parmesan cheese, parsley, lemon zest, salt, and black pepper.
In another shallow bowl, beat the egg lightly.
Pat the fish fillets dry with a paper towel. Dip each fillet into the beaten egg, ensuring it’s evenly coated.
Press each egg-coated fillet into the nut mixture, pressing gently to ensure the mixture sticks evenly on all sides.
Place the coated fish fillets on the prepared baking sheet. Drizzle olive oil lightly on top of each fillet to encourage browning.
Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the nut crust is golden brown.
Serve the Nutty Fish warm with lemon wedges on the side for an extra burst of flavor.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 523 mg | 23% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 6.7 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 6.3 mcg | 31% | |
| Calcium | 175 mg | 13% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 853 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
