Fish Fillets with Harissa and Olives
Elevate your seafood dinner game with this vibrant and flavor-packed recipe for Fish Fillets with Harissa and Olives. Succulent fish fillets, such as cod, haddock, or tilapia, are coated with a zesty harissa marinade made from olive oil, lemon juice, and garlic, then baked to perfection alongside briny olives and sweet cherry tomatoes. The dish is finished with a sprinkle of fresh parsley for a burst of color and freshness. This oven-baked recipe comes together in just 30 minutes, making it a quick and healthy dinner option that’s as easy as it is impressive. Pair it with fluffy couscous, steamed rice, or a crisp green salad for a complete Mediterranean-inspired feast that’s sure to delight your taste buds. Perfect for busy weeknights or dinner parties, this dish brings a bold blend of flavors to the table.
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Recipe Information
Ingredients
- 4 pieces fish fillets (such as cod, haddock, or tilapia)
- 2 tablespoons harissa paste
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic cloves, minced
- 0.5 cup pitted green or Kalamata olives, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons fresh parsley, chopped (for garnish)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, mix together the harissa paste, olive oil, lemon juice, and minced garlic to create a flavorful marinade.
Pat the fish fillets dry with paper towels and season them lightly with salt and black pepper on both sides.
Place the fish fillets in a baking dish, ensuring they are in a single layer.
Spread the harissa marinade evenly over the top of each fish fillet, coating them generously.
Scatter the sliced olives and halved cherry tomatoes over and around the fish fillets.
Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.
Remove the foil and bake for an additional 5 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove the baking dish from the oven and let the fish rest for 2 minutes.
Garnish the dish with freshly chopped parsley before serving.
Serve the fish fillets warm with your favorite side dishes like rice, couscous, or a fresh green salad.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 646 mg | 28% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 2.7 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 633 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
