Fish Fillets with Feta and Tomatoes
Elevate your weeknight dinner routine with this flavorful and easy-to-make recipe for *Fish Fillets with Feta and Tomatoes*. Featuring tender white fish fillets—such as cod, tilapia, or halibut—this Mediterranean-inspired dish is baked to perfection with juicy cherry tomatoes, tangy crumbled feta cheese, and a fragrant blend of garlic, oregano, and fresh parsley. A splash of olive oil and a squeeze of lemon lend brightness and richness to every bite. With just 10 minutes of prep and 25 minutes of baking time, this healthy and satisfying meal is perfect for busy weeknights or casual entertaining. Serve it alongside fluffy rice, quinoa, or a crisp green salad for a complete and wholesome dinner. It's a simple yet elegant recipe you'll keep coming back to!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod, tilapia, or halibut)
- 2 tablespoons olive oil
- 1 whole lemon
- 2 cups cherry tomatoes, halved
- 1 cup feta cheese, crumbled
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C). Lightly grease a baking dish with a bit of olive oil.
Pat the fish fillets dry with a paper towel and season both sides with salt and black pepper. Place the fish fillets in the prepared baking dish in a single layer.
Drizzle 1 tablespoon of olive oil over the fish fillets. Squeeze the juice of half a lemon over the fillets to add brightness.
In a medium bowl, combine the halved cherry tomatoes, crumbled feta, minced garlic, dried oregano, and the remaining 1 tablespoon of olive oil. Mix until well combined.
Spread the tomato and feta mixture evenly over the fish fillets, ensuring each piece is topped generously.
Bake the fish in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the baking dish from the oven and sprinkle the chopped parsley over the fish for a fresh pop of flavor.
Serve hot with a slice of the remaining lemon for garnish and enjoy with a side of rice, quinoa, or a crisp green salad.
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 640 mg | 28% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 5.2 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 197 mg | 15% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 798 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
