Fish Fillets in Sesame Crust
Elevate your dinner game with these irresistibly crispy Fish Fillets in Sesame Crust, a dish that combines tender, flaky white fish with a nutty, golden sesame seed coating. Perfect for lovers of quick and flavorful meals, this recipe requires just 15 minutes of prep time and features a simple three-step breading process that ensures a flawless crust every time. Seasoned with garlic powder, salt, and pepper, and fried to perfection in a skillet, each fillet delivers a delightful contrast of textures and flavors. Garnish with fresh parsley and serve with a squeeze of lemon for a zesty finish. Ideal for weeknight dinners or special occasions, this sesame-crusted fish is as visually stunning as it is delicious. Keywords: sesame crusted fish, crispy fish fillets, easy fish recipe, white fish with sesame seeds, quick seafood dinner.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod or halibut)
- 100 grams sesame seeds
- 50 grams all-purpose flour
- 2 large eggs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 4 tablespoons cooking oil (for frying)
- 4 pieces lemon wedges
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Pat the fish fillets dry with a paper towel and season both sides with salt, black pepper, and garlic powder.
Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with sesame seeds.
Dredge each fish fillet in the flour, shaking off the excess, then dip it into the beaten eggs, ensuring it is fully coated. Finally, press the fillet into the bowl of sesame seeds, coating it evenly on both sides.
Heat the cooking oil in a large skillet over medium heat. Once the oil is hot, carefully place the sesame-coated fillets into the skillet.
Cook the fillets for 3-4 minutes on each side, or until the crust is golden brown and the fish is cooked through. The internal temperature should reach 145°F (63°C).
Remove the cooked fillets from the skillet and place them on a plate lined with paper towels to drain excess oil.
Serve the sesame-crusted fish fillets hot, garnished with fresh parsley if desired, and accompanied by lemon wedges for squeezing over the top.
Nutrition Facts
Calories |
1872 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.6 g | 169% | |
| Saturated Fat | 21.1 g | 106% | |
| Polyunsaturated Fat | 25.5 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2792 mg | 121% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 1.6 g | ||
| Protein | 126.5 g | 253% | |
| Vitamin D | 22.1 mcg | 110% | |
| Calcium | 219 mg | 17% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1820 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
