Nutrition Facts for Firecracker pasta salad

Firecracker Pasta Salad

Image of Firecracker Pasta Salad
Nutriscore Rating: 75/100

Bursting with bold flavors and vibrant colors, Firecracker Pasta Salad is the ultimate side dish for summer gatherings, potlucks, or meal prep. This zesty, Southwest-inspired pasta salad features tender rotini pasta tossed with a medley of fresh vegetables, including sweet corn, black beans, cherry tomatoes, and a spicy kick from diced jalapeño. The homemade dressing, made with lime juice, olive oil, and a smoky blend of chili powder, paprika, and cumin, ties everything together with a tangy, slightly fiery flair. Finished with a sprinkle of crumbled Cotija or feta cheese for a creamy, salty touch, this make-ahead recipe is an irresistible balance of spice, crunch, and zest. Ready in just 30 minutes, it’s a refreshing, flavor-packed option served chilled for any occasion! Keywords: Firecracker Pasta Salad, spicy pasta salad, Southwest pasta salad, summer side dish, make-ahead salad.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 12 oz Rotini pasta
  • 1.5 cups Cherry tomatoes, halved
  • 1 Yellow bell pepper, diced
  • 0.5 cup Red onion, finely diced
  • 0.25 cup Fresh cilantro, chopped
  • 1 cup Sweet corn (canned or fresh), drained
  • 1 cup Black beans, rinsed and drained
  • 1 Jalapeño, finely diced
  • 0.25 cup Lime juice, freshly squeezed
  • 3 tbsp Olive oil
  • 1.5 tsp Chili powder
  • 1 tsp Paprika
  • 0.5 tsp Cumin
  • 0.5 tsp Garlic powder
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 0.25 tsp Crushed red pepper flakes (optional)
  • 0.5 cup Cotija or feta cheese, crumbled (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to the package instructions until al dente (about 8-10 minutes). Drain the pasta and rinse under cold water to cool it down completely. Set aside.

2

While the pasta cooks, prepare the vegetables. Halve the cherry tomatoes, dice the bell pepper, finely dice the red onion, chop the cilantro, and dice the jalapeño.

3

In a small mixing bowl, whisk together the lime juice, olive oil, chili powder, paprika, cumin, garlic powder, salt, black pepper, and crushed red pepper flakes (if using) to make the dressing.

4

In a large salad bowl, combine the cooked pasta, cherry tomatoes, bell pepper, red onion, corn, black beans, jalapeño, and cilantro.

5

Pour the dressing over the pasta mixture and toss well to coat all the ingredients evenly.

6

If desired, sprinkle crumbled Cotija or feta cheese on top for extra flavor.

7

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled.

Cooking Tip: Take your time with each step for the best results!
2712
cal
94.1g
protein
389.8g
carbs
88.4g
fat

Nutrition Facts

1 serving (1578.3g)
Calories
2712
% Daily Value*
Total Fat 88.4 g 113%
Saturated Fat 28.7 g 144%
Polyunsaturated Fat 4.0 g
Cholesterol 107 mg 36%
Sodium 4739 mg 206%
Total Carbohydrate 389.8 g 142%
Dietary Fiber 44.7 g 160%
Total Sugars 44.7 g
Protein 94.1 g 188%
Vitamin D 0.6 mcg 3%
Calcium 981 mg 75%
Iron 23.6 mg 131%
Potassium 3364 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
13.8%%
29.1%%
Fat: 795 cal (29.1%%)
Protein: 376 cal (13.8%%)
Carbs: 1559 cal (57.1%%)