Nutrition Facts for Mexican pasta salad

Mexican Pasta Salad

Image of Mexican Pasta Salad
Nutriscore Rating: 74/100

Brighten up your mealtime with this vibrant and zesty Mexican Pasta Salad, a flavor-packed fusion of creamy dressing and fresh ingredients. Featuring tender rotini pasta tossed with hearty black beans, sweet corn, juicy cherry tomatoes, and creamy avocado, this salad is a true celebration of color and taste. Enhanced by the bold flavors of chili powder, cumin, and a tangy lime-infused dressing, it’s topped with crumbled cotija cheese and fresh cilantro for an authentic Mexican-inspired twist. Perfect as a chilled side dish or a light vegetarian main, this easy-to-make recipe is ready in just 30 minutes, making it ideal for picnics, potlucks, or quick weeknight dinners. Delicious, wholesome, and loaded with fresh produce, this Mexican Pasta Salad is a must-try for anyone craving a fiesta of flavors!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 350 grams Rotini pasta
  • 1 cup Black beans (canned, drained and rinsed)
  • 1 cup Sweet corn (canned or frozen, thawed)
  • 1.5 cups Cherry tomatoes (halved)
  • 1 Red onion (finely diced)
  • 0.5 cup Cilantro (chopped)
  • 2 Avocado (diced)
  • 0.5 cup Cotija cheese (crumbled)
  • 2 Lime (juiced)
  • 0.5 cup Mayonnaise
  • 0.5 cup Sour cream
  • 1.5 teaspoons Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cook the rotini pasta according to the package instructions. Once cooked, drain and rinse under cold water to stop the cooking process and cool the pasta. Set aside.

2

In a large mixing bowl, combine the black beans, sweet corn, cherry tomatoes, red onion, and cilantro. Mix well.

3

In a small bowl, prepare the dressing by whisking together the lime juice, mayonnaise, sour cream, chili powder, ground cumin, garlic powder, salt, and black pepper until smooth and creamy.

4

Add the cooled pasta to the vegetable mixture and gently toss to combine.

5

Pour the dressing over the pasta salad and mix until everything is evenly coated.

6

Gently fold in the diced avocado and cotija cheese, being careful not to mash the avocado.

7

Adjust seasoning with additional salt, pepper, or lime juice as needed.

8

Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

9

Serve chilled as a side dish or light main course. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3693
cal
96.9g
protein
442.4g
carbs
183.6g
fat

Nutrition Facts

1 serving (1951.9g)
Calories
3693
% Daily Value*
Total Fat 183.6 g 235%
Saturated Fat 42.2 g 211%
Polyunsaturated Fat 0.0 g
Cholesterol 225 mg 75%
Sodium 3420 mg 149%
Total Carbohydrate 442.4 g 161%
Dietary Fiber 63.9 g 228%
Total Sugars 46.5 g
Protein 96.9 g 194%
Vitamin D 0.3 mcg 2%
Calcium 946 mg 73%
Iron 25.2 mg 140%
Potassium 4439 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
10.2%%
43.4%%
Fat: 1652 cal (43.4%%)
Protein: 387 cal (10.2%%)
Carbs: 1769 cal (46.5%%)