Nutrition Facts for Fire roasted tomato basil soup
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Fire Roasted Tomato Basil Soup

Image of Fire Roasted Tomato Basil Soup
Nutriscore Rating: 70/100

Warm your soul with the rich, smoky flavors of Fire Roasted Tomato Basil Soup, a classic comfort food with a bold twist. This creamy, velvety soup pairs fire-roasted canned tomatoes with aromatic garlic, sautΓ©ed yellow onions, and fresh basil for a flavor-packed base. Blended to silky perfection and finished with a splash of heavy cream, it’s the perfect balance of tangy, savory, and subtly sweet. Ready in just 40 minutes, this vegetarian soup is an easy, one-pot recipe ideal for cozy weeknight dinners. Serve with crusty bread or a melty grilled cheese for the ultimate cold-weather treat. Don't forget to garnish with extra basil for a fresh, vibrant touch!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups fire-roasted canned tomatoes
  • 2 cups vegetable broth
  • 1 medium yellow onion
  • 3 large garlic cloves
  • 2 tablespoons olive oil
  • 1 cup fresh basil leaves
  • 0.5 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat a large pot over medium heat and add the olive oil.

2

Dice the yellow onion and mince the garlic cloves.

3

SautΓ© the onion in the pot until translucent, about 4-5 minutes, stirring occasionally.

4

Add the minced garlic and cook for 1-2 minutes until fragrant, ensuring not to burn the garlic.

5

Pour in the fire-roasted tomatoes and vegetable broth, stirring well to combine.

6

Bring the mixture to a gentle simmer and let it cook for 20 minutes to meld the flavors.

7

Remove the pot from heat and let the mixture cool slightly before blending.

8

Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender in batches, blend, and return it to the pot.

9

Chop the fresh basil leaves and stir them into the soup.

10

Add the heavy cream, salt, and black pepper. Mix well to combine. Taste and adjust seasoning as needed. If the soup tastes too acidic, stir in the sugar for balance.

11

Reheat the soup gently over low heat if needed, ensuring it does not boil.

12

Serve hot, garnished with additional basil leaves if desired. Enjoy with your favorite crusty bread or grilled cheese!

⚑
Cooking Tip: Take your time with each step for the best results!
290
cal
6.2g
protein
26.8g
carbs
18.5g
fat

Nutrition Facts

1 serving (440.1g)
Calories
290
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0.4 g
Cholesterol 30 mg 10%
Sodium 1117 mg 49%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 6.6 g 24%
Total Sugars 11.9 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 3.1 mg 17%
Potassium 840 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
8.3%%
55.7%%
Fat: 662 cal (55.7%%)
Protein: 98 cal (8.3%%)
Carbs: 428 cal (36.0%%)