Fire N Ice Salad
Bright, zesty, and refreshingly crisp, the Fire N Ice Salad is the perfect balance of heat and coolness, making it a tantalizing addition to any summer table. This colorful medley features juicy cherry tomatoes, crunchy cucumbers, vibrant red bell peppers, and a spicy kick from diced jalapeño, all tied together with a tangy vinegar dressing infused with crushed red pepper flakes. Fresh cilantro adds a burst of herbaceous flavor, while a unique finishing touch of ice cubes keeps the salad crisp and invigoratingly chilled. Ready in just 20 minutes without any cooking required, this no-fuss recipe is ideal for backyard barbecues, potlucks, or as a light, healthy side dish. It'll leave your guests coming back for seconds while delivering a perfect mix of "fire" and "ice" in every bite!
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Recipe Information
Ingredients
- 2 cups Cherry tomatoes
- 1 large Cucumber
- 1 medium Red bell pepper
- 3 stalks Green onions
- 1 small Jalapeño pepper
- 0.25 cup Fresh cilantro
- 0.25 cup White vinegar
- 2 tablespoons Granulated sugar
- 1 teaspoon Salt
- 0.5 teaspoon Crushed red pepper flakes
- 0.25 teaspoon Black pepper
- 1 cup Ice cubes
Instructions
Rinse all vegetables thoroughly under cold water.
Cut the cherry tomatoes in half and place them in a large mixing bowl.
Peel the cucumber, slice it in half lengthwise, and scoop out the seeds with a spoon. Slice it into thin half-moons and add to the bowl.
Remove the stem and seeds from the red bell pepper, dice it into small pieces, and add to the bowl.
Thinly slice the green onions and add them to the bowl.
Finely dice the jalapeño pepper (remove seeds if you prefer less heat) and add to the mix.
Chop the fresh cilantro finely and sprinkle it over the vegetables.
In a small bowl, whisk together the white vinegar, granulated sugar, salt, crushed red pepper flakes, and black pepper until the sugar dissolves completely.
Pour the dressing over the vegetables and toss everything together gently to combine.
Place the salad in the refrigerator to chill for 15 minutes.
Before serving, add a cup of ice cubes to the bowl to keep the salad crisp and cool. Toss again and serve immediately.
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2401 mg | 104% | |
| Total Carbohydrate | 62.9 g | 23% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 45.2 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1773 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
