Nutrition Facts for Finnish flat bread

Finnish Flat Bread

Image of Finnish Flat Bread
Nutriscore Rating: 66/100

Discover the rustic charm of Finnish Flat Bread, a quick and hearty traditional bread that's perfect for any meal. Made with a wholesome blend of all-purpose and barley flours, this recipe boasts a satisfyingly earthy flavor and tender texture. The addition of buttermilk and melted butter gives the dough its soft, moist quality, while a touch of baking powder ensures a light and fluffy finish. Ready in just 30 minutes, this no-yeast flatbread recipe is ideal for beginners and those short on time. Serve it warm or at room temperature as an accompaniment to soups, stews, or your favorite spreads. With its golden crust and comforting simplicity, Finnish Flat Bread is sure to become a new staple in your baking repertoire.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 200 grams All-purpose flour
  • 100 grams Barley flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 300 milliliters Buttermilk
  • 2 tablespoons Unsalted butter (melted)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 220Β°C (430Β°F) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the all-purpose flour, barley flour, baking powder, and salt. Mix well to ensure the dry ingredients are evenly distributed.

3

Make a well in the center of the dry ingredients and pour in the buttermilk and melted butter.

4

Gently stir the mixture until it forms a soft dough. Be careful not to overmix; the dough should be slightly sticky but manageable.

5

Transfer the dough onto a lightly floured surface and gently knead for just 1-2 minutes to bring it together.

6

Divide the dough into 2-3 equal portions, depending on your desired bread size.

7

Flatten each portion into a round disk, about 1 centimeter (0.4 inches) thick.

8

Place the flattened disks onto the prepared baking sheet. Use a fork to pierce the surface of each disk multiple times to prevent the bread from puffing up too much in the oven.

9

Bake in the preheated oven for 12-15 minutes, or until the breads are golden brown and cooked through.

10

Remove the flatbreads from the oven and let them cool slightly on a wire rack before serving.

11

Serve warm or at room temperature. Finnish flat bread is best enjoyed the day it’s made but can be stored in an airtight container for up to 2 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1473
cal
41.3g
protein
244.4g
carbs
36.8g
fat

Nutrition Facts

1 serving (648.4g)
Calories
1473
% Daily Value*
Total Fat 36.8 g 47%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 0.6 g
Cholesterol 96 mg 32%
Sodium 3141 mg 137%
Total Carbohydrate 244.4 g 89%
Dietary Fiber 22.7 g 81%
Total Sugars 16.4 g
Protein 41.3 g 83%
Vitamin D 4.0 mcg 20%
Calcium 422 mg 32%
Iron 13.0 mg 72%
Potassium 990 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.3%%
11.2%%
22.5%%
Fat: 331 cal (22.5%%)
Protein: 165 cal (11.2%%)
Carbs: 977 cal (66.3%%)